Liverwurst spread vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
305 kcal
118 kcal
Protein
12.4 g
1.8 g
Carbs
5.9 g
16.6 g
Fiber
2.5 g
~
Sugars
1.7 g
12.5 g
Fat
25.5 g
5.1 g
Sodium
700 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 305 kcal).
- Liverwurst spread has more protein (12.4 g vs 1.8 g).
- Liverwurst spread has more carbs (5.9 g vs 16.6 g).
- Liverwurst spread has more sugars (1.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.5 g).
| Macronutrients | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 305 kcal | 118 kcal |
| Protein | 12.4 g | 1.8 g |
| Total Fat | 25.5 g | 5.1 g |
| Total Carbohydrate | 5.9 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 53.5 g | 76.0 g |
| Carbohydrates | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.9 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.5 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 12.3 g | 0.8 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 131.0 mg | ~ |
| Omega-6 Fatty Acids | 2,296.0 mg | ~ |
| Protein & Amino Acids | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.4 g | 1.8 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 653.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 1,155.0 mg | ~ |
| Methionine | 285.0 mg | ~ |
| Phenylalanine | 617.0 mg | ~ |
| Threonine | 671.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 857.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 812.0 mg | ~ |
| Aspartic Acid | 1,164.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,195.0 mg | ~ |
| Glycine | 1,096.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 694.0 mg | ~ |
| Tyrosine | 362.0 mg | ~ |
| Vitamins | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | ~ |
| Vitamin C | 3.5 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 5.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.2 mg |
| Minerals | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 22.0 mg | 65.0 mg |
| Iron | 8.9 mg | 0.3 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 230.0 mg | 49.0 mg |
| Potassium | 170.0 mg | ~ |
| Sodium | 700.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 58.0 mcg | ~ |
| Sterols | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 118.0 mg | 2.0 mg |
| Other | Liverwurst spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 305 kcal for Liverwurst spread vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Liverwurst spread or McDONALD'S, Fruit & Walnut Salad?
Liverwurst spread has more protein: 12.4 g for Liverwurst spread vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Liverwurst spread or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Liverwurst spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.