Liverwurst spread vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
305 kcal
298 kcal
Protein
12.4 g
12.0 g
Carbs
5.9 g
30.5 g
Fiber
2.5 g
1.8 g
Sugars
1.7 g
3.2 g
Fat
25.5 g
14.2 g
Sodium
700 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 2% fewer calories (298 kcal vs 305 kcal).
- Liverwurst spread has more protein (12.4 g vs 12.0 g).
- Liverwurst spread has more carbs (5.9 g vs 30.5 g).
- Liverwurst spread has more fiber (2.5 g vs 1.8 g).
- Liverwurst spread has more sugars (1.7 g vs 3.2 g).
| Macronutrients | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 305 kcal | 298 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 25.5 g | 14.2 g |
| Total Carbohydrate | 5.9 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Total Sugars | 1.7 g | 3.2 g |
| Water | 53.5 g | 40.8 g |
| Carbohydrates | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.9 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.7 g | 3.2 g |
| Fats & Fatty Acids | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 25.5 g | 14.2 g |
| Saturated Fat | 9.9 g | 5.3 g |
| Monounsaturated Fat | 12.3 g | 4.4 g |
| Polyunsaturated Fat | 2.4 g | 3.5 g |
| Omega-3 Fatty Acids | 131.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,296.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | 448.0 mg | 322.0 mg |
| Isoleucine | 653.0 mg | 487.0 mg |
| Leucine | 1,139.0 mg | 952.0 mg |
| Lysine | 1,155.0 mg | 652.0 mg |
| Methionine | 285.0 mg | 247.0 mg |
| Phenylalanine | 617.0 mg | 564.0 mg |
| Threonine | 671.0 mg | 374.0 mg |
| Tryptophan | 151.0 mg | 116.0 mg |
| Valine | 857.0 mg | 604.0 mg |
| Alanine | 830.0 mg | 434.0 mg |
| Arginine | 812.0 mg | 485.0 mg |
| Aspartic Acid | 1,164.0 mg | 739.0 mg |
| Cystine | 149.0 mg | 178.0 mg |
| Glutamic Acid | 2,195.0 mg | 3,160.0 mg |
| Glycine | 1,096.0 mg | 400.0 mg |
| Proline | 850.0 mg | 1,134.0 mg |
| Serine | 694.0 mg | 588.0 mg |
| Tyrosine | 362.0 mg | 427.0 mg |
| Vitamins | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | 47.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 13.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.4 mg |
| Minerals | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 22.0 mg | 146.0 mg |
| Iron | 8.9 mg | 2.1 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 205.0 mg |
| Potassium | 170.0 mg | 199.0 mg |
| Sodium | 700.0 mg | 692.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 58.0 mcg | 20.6 mcg |
| Sterols | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 118.0 mg | 25.0 mg |
| Other | Liverwurst spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 305 kcal for Liverwurst spread vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Liverwurst spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Liverwurst spread has more protein: 12.4 g for Liverwurst spread vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Liverwurst spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Liverwurst spread has more fiber: 2.5 g for Liverwurst spread vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Liverwurst spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Liverwurst spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.