Liverwurst spread vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
305 kcal
274 kcal
Protein
12.4 g
12.6 g
Carbs
5.9 g
17.3 g
Fiber
2.5 g
0.9 g
Sugars
1.7 g
1.6 g
Fat
25.5 g
17.8 g
Sodium
700 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 10% fewer calories (274 kcal vs 305 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.4 g).
- Liverwurst spread has more carbs (5.9 g vs 17.3 g).
- Liverwurst spread has more fiber (2.5 g vs 0.9 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 1.7 g).
| Macronutrients | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 305 kcal | 274 kcal |
| Protein | 12.4 g | 12.6 g |
| Total Fat | 25.5 g | 17.8 g |
| Total Carbohydrate | 5.9 g | 17.3 g |
| Dietary Fiber | 2.5 g | 0.9 g |
| Total Sugars | 1.7 g | 1.6 g |
| Water | 53.5 g | 50.0 g |
| Carbohydrates | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 5.9 g | 17.3 g |
| Dietary Fiber | 2.5 g | 0.9 g |
| Total Sugars | 1.7 g | 1.6 g |
| Fats & Fatty Acids | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 25.5 g | 17.8 g |
| Saturated Fat | 9.9 g | 6.0 g |
| Monounsaturated Fat | 12.3 g | 6.6 g |
| Polyunsaturated Fat | 2.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 131.0 mg | ~ |
| Omega-6 Fatty Acids | 2,296.0 mg | ~ |
| Protein & Amino Acids | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.4 g | 12.6 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 653.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 1,155.0 mg | ~ |
| Methionine | 285.0 mg | ~ |
| Phenylalanine | 617.0 mg | ~ |
| Threonine | 671.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 857.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 812.0 mg | ~ |
| Aspartic Acid | 1,164.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,195.0 mg | ~ |
| Glycine | 1,096.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 694.0 mg | ~ |
| Tyrosine | 362.0 mg | ~ |
| Vitamins | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | ~ |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 13.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.8 mg |
| Minerals | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 22.0 mg | 172.0 mg |
| Iron | 8.9 mg | 2.0 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 230.0 mg | 171.0 mg |
| Potassium | 170.0 mg | 171.0 mg |
| Sodium | 700.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 58.0 mcg | ~ |
| Sterols | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 118.0 mg | 154.0 mg |
| Other | Liverwurst spread | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 305 kcal for Liverwurst spread vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Liverwurst spread or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.4 g for Liverwurst spread vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Liverwurst spread or McDONALD'S, Sausage McMuffin with Egg?
Liverwurst spread has more fiber: 2.5 g for Liverwurst spread vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Liverwurst spread or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.