Liverwurst spread vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
305 kcal
224 kcal
Protein
12.4 g
3.6 g
Carbs
5.9 g
39.2 g
Fiber
2.5 g
~
Sugars
1.7 g
~
Fat
25.5 g
6.0 g
Sodium
700 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 27% fewer calories (224 kcal vs 305 kcal).
- Liverwurst spread has more protein (12.4 g vs 3.6 g).
- Liverwurst spread has more carbs (5.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 25.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 700 mg).
| Macronutrients | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 305 kcal | 224 kcal |
| Protein | 12.4 g | 3.6 g |
| Total Fat | 25.5 g | 6.0 g |
| Total Carbohydrate | 5.9 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 53.5 g | 49.7 g |
| Carbohydrates | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.9 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 25.5 g | 6.0 g |
| Saturated Fat | 9.9 g | 2.5 g |
| Monounsaturated Fat | 12.3 g | 2.3 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Omega-3 Fatty Acids | 131.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,296.0 mg | 753.0 mg |
| Protein & Amino Acids | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.4 g | 3.6 g |
| Histidine | 448.0 mg | 89.0 mg |
| Isoleucine | 653.0 mg | 166.0 mg |
| Leucine | 1,139.0 mg | 307.0 mg |
| Lysine | 1,155.0 mg | 181.0 mg |
| Methionine | 285.0 mg | 75.0 mg |
| Phenylalanine | 617.0 mg | 173.0 mg |
| Threonine | 671.0 mg | 131.0 mg |
| Tryptophan | 151.0 mg | 44.0 mg |
| Valine | 857.0 mg | 195.0 mg |
| Alanine | 830.0 mg | 140.0 mg |
| Arginine | 812.0 mg | 151.0 mg |
| Aspartic Acid | 1,164.0 mg | 233.0 mg |
| Cystine | 149.0 mg | 55.0 mg |
| Glutamic Acid | 2,195.0 mg | 868.0 mg |
| Glycine | 1,096.0 mg | 110.0 mg |
| Proline | 850.0 mg | 340.0 mg |
| Serine | 694.0 mg | 180.0 mg |
| Tyrosine | 362.0 mg | 137.0 mg |
| Vitamins | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | 35.0 mcg |
| Vitamin C | 3.5 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 22.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.3 mg |
| Minerals | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 8.9 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 230.0 mg | 205.0 mg |
| Potassium | 170.0 mg | 108.0 mg |
| Sodium | 700.0 mg | 476.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 58.0 mcg | 8.3 mcg |
| Sterols | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 118.0 mg | 25.0 mg |
| Other | Liverwurst spread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 305 kcal for Liverwurst spread vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Liverwurst spread or Fast foods, pancakes with butter and syrup?
Liverwurst spread has more protein: 12.4 g for Liverwurst spread vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Liverwurst spread or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Liverwurst spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.