Lima beans, thin seeded (baby), mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, raw
335 kcal
Peas, green, raw
81 kcal
Calories
335 kcal
81 kcal
Protein
20.6 g
5.4 g
Carbs
62.8 g
14.5 g
Fiber
20.6 g
5.1 g
Sugars
8.3 g
5.7 g
Fat
0.9 g
0.4 g
Sodium
13 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 335 kcal).
- Lima beans, thin seeded (baby), mature seeds, raw has more protein (20.6 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 62.8 g).
- Lima beans, thin seeded (baby), mature seeds, raw has more fiber (20.6 g vs 5.1 g).
- Peas, green, raw has more sugars (5.7 g vs 8.3 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 335 kcal | 81 kcal |
| Protein | 20.6 g | 5.4 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 62.8 g | 14.5 g |
| Dietary Fiber | 20.6 g | 5.1 g |
| Total Sugars | 8.3 g | 5.7 g |
| Water | 12.1 g | 78.9 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 62.8 g | 14.5 g |
| Dietary Fiber | 20.6 g | 5.1 g |
| Total Sugars | 8.3 g | 5.7 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 292.0 mg | 152.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 20.6 g | 5.4 g |
| Histidine | 630.0 mg | 107.0 mg |
| Isoleucine | 1,085.0 mg | 195.0 mg |
| Leucine | 1,778.0 mg | 323.0 mg |
| Lysine | 1,382.0 mg | 317.0 mg |
| Methionine | 261.0 mg | 82.0 mg |
| Phenylalanine | 1,188.0 mg | 200.0 mg |
| Threonine | 891.0 mg | 203.0 mg |
| Tryptophan | 244.0 mg | 37.0 mg |
| Valine | 1,240.0 mg | 235.0 mg |
| Alanine | 1,052.0 mg | 240.0 mg |
| Arginine | 1,264.0 mg | 428.0 mg |
| Aspartic Acid | 2,659.0 mg | 496.0 mg |
| Cystine | 228.0 mg | 32.0 mg |
| Glutamic Acid | 2,920.0 mg | 741.0 mg |
| Glycine | 871.0 mg | 184.0 mg |
| Proline | 937.0 mg | 173.0 mg |
| Serine | 1,372.0 mg | 181.0 mg |
| Tyrosine | 729.0 mg | 114.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 5.9 mcg | 24.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 400.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 81.0 mg | 25.0 mg |
| Iron | 6.2 mg | 1.5 mg |
| Magnesium | 188.0 mg | 33.0 mg |
| Phosphorus | 370.0 mg | 108.0 mg |
| Potassium | 1,403.0 mg | 244.0 mg |
| Sodium | 13.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 1.7 mg | 0.4 mg |
| Selenium | 7.0 mcg | 1.8 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 335 kcal for Lima beans, thin seeded (baby), mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, raw or Peas, green, raw?
Lima beans, thin seeded (baby), mature seeds, raw has more protein: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, raw or Peas, green, raw?
Lima beans, thin seeded (baby), mature seeds, raw has more fiber: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lima beans, thin seeded (baby), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.