Lima beans, thin seeded (baby), mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, raw
335 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
335 kcal
335 kcal
Protein
20.6 g
23.0 g
Carbs
62.8 g
60.1 g
Fiber
20.6 g
24.7 g
Sugars
8.3 g
~
Fat
0.9 g
1.2 g
Sodium
13 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 20.6 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 62.8 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 20.6 g).
- Lima beans, thin seeded (baby), mature seeds, raw has more fat (0.9 g vs 1.2 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 13 mg).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 335 kcal | 335 kcal |
| Protein | 20.6 g | 23.0 g |
| Total Fat | 0.9 g | 1.2 g |
| Total Carbohydrate | 62.8 g | 60.1 g |
| Dietary Fiber | 20.6 g | 24.7 g |
| Total Sugars | 8.3 g | ~ |
| Water | 12.1 g | 12.4 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 62.8 g | 60.1 g |
| Dietary Fiber | 20.6 g | 24.7 g |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 292.0 mg | 287.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 20.6 g | 23.0 g |
| Histidine | 630.0 mg | 641.0 mg |
| Isoleucine | 1,085.0 mg | 1,017.0 mg |
| Leucine | 1,778.0 mg | 1,838.0 mg |
| Lysine | 1,382.0 mg | 1,580.0 mg |
| Methionine | 261.0 mg | 346.0 mg |
| Phenylalanine | 1,188.0 mg | 1,245.0 mg |
| Threonine | 891.0 mg | 969.0 mg |
| Tryptophan | 244.0 mg | 273.0 mg |
| Valine | 1,240.0 mg | 1,205.0 mg |
| Alanine | 1,052.0 mg | 965.0 mg |
| Arginine | 1,264.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,659.0 mg | 2,785.0 mg |
| Cystine | 228.0 mg | 251.0 mg |
| Glutamic Acid | 2,920.0 mg | 3,511.0 mg |
| Glycine | 871.0 mg | 899.0 mg |
| Proline | 937.0 mg | 976.0 mg |
| Serine | 1,372.0 mg | 1,253.0 mg |
| Tyrosine | 729.0 mg | 648.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 400.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 81.0 mg | 127.0 mg |
| Iron | 6.2 mg | 5.0 mg |
| Magnesium | 188.0 mg | 156.0 mg |
| Phosphorus | 370.0 mg | 372.0 mg |
| Potassium | 1,403.0 mg | 1,332.0 mg |
| Sodium | 13.0 mg | 6.0 mg |
| Zinc | 2.6 mg | 3.6 mg |
| Copper | 0.7 mg | 0.8 mg |
| Manganese | 1.7 mg | 0.9 mg |
| Selenium | 7.0 mcg | 12.7 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has more protein, Lima beans, thin seeded (baby), mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.