Lima beans, thin seeded (baby), mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, raw
335 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
335 kcal
35 kcal
Protein
20.6 g
1.9 g
Carbs
62.8 g
7.9 g
Fiber
20.6 g
3.2 g
Sugars
8.3 g
1.6 g
Fat
0.9 g
0.3 g
Sodium
13 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 335 kcal).
- Lima beans, thin seeded (baby), mature seeds, raw has more protein (20.6 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 62.8 g).
- Lima beans, thin seeded (baby), mature seeds, raw has more fiber (20.6 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 8.3 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 335 kcal | 35 kcal |
| Protein | 20.6 g | 1.9 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 62.8 g | 7.9 g |
| Dietary Fiber | 20.6 g | 3.2 g |
| Total Sugars | 8.3 g | 1.6 g |
| Water | 12.1 g | 89.2 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 62.8 g | 7.9 g |
| Dietary Fiber | 20.6 g | 3.2 g |
| Total Sugars | 8.3 g | 1.6 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 292.0 mg | 56.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 20.6 g | 1.9 g |
| Histidine | 630.0 mg | 35.0 mg |
| Isoleucine | 1,085.0 mg | 69.0 mg |
| Leucine | 1,778.0 mg | 116.0 mg |
| Lysine | 1,382.0 mg | 91.0 mg |
| Methionine | 261.0 mg | 23.0 mg |
| Phenylalanine | 1,188.0 mg | 69.0 mg |
| Threonine | 891.0 mg | 82.0 mg |
| Tryptophan | 244.0 mg | 20.0 mg |
| Valine | 1,240.0 mg | 93.0 mg |
| Alanine | 1,052.0 mg | 87.0 mg |
| Arginine | 1,264.0 mg | 76.0 mg |
| Aspartic Acid | 2,659.0 mg | 265.0 mg |
| Cystine | 228.0 mg | 18.0 mg |
| Glutamic Acid | 2,920.0 mg | 194.0 mg |
| Glycine | 871.0 mg | 68.0 mg |
| Proline | 937.0 mg | 70.0 mg |
| Serine | 1,372.0 mg | 103.0 mg |
| Tyrosine | 729.0 mg | 44.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.5 mg |
| Vitamin K | 5.9 mcg | 16.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 400.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 81.0 mg | 44.0 mg |
| Iron | 6.2 mg | 0.7 mg |
| Magnesium | 188.0 mg | 18.0 mg |
| Phosphorus | 370.0 mg | 29.0 mg |
| Potassium | 1,403.0 mg | 146.0 mg |
| Sodium | 13.0 mg | 239.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.3 mg |
| Selenium | 7.0 mcg | 0.2 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 335 kcal for Lima beans, thin seeded (baby), mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, thin seeded (baby), mature seeds, raw has more protein: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, thin seeded (baby), mature seeds, raw has more fiber: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lima beans, thin seeded (baby), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.