Lima beans, thin seeded (baby), mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, raw
335 kcal
Chickpea flour (besan)
387 kcal
Calories
335 kcal
387 kcal
Protein
20.6 g
22.4 g
Carbs
62.8 g
57.8 g
Fiber
20.6 g
10.8 g
Sugars
8.3 g
10.9 g
Fat
0.9 g
6.7 g
Sodium
13 mg
64 mg
Key takeaways
- Lima beans, thin seeded (baby), mature seeds, raw has 13% fewer calories (335 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 20.6 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 62.8 g).
- Lima beans, thin seeded (baby), mature seeds, raw has more fiber (20.6 g vs 10.8 g).
- Lima beans, thin seeded (baby), mature seeds, raw has more sugars (8.3 g vs 10.9 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 335 kcal | 387 kcal |
| Protein | 20.6 g | 22.4 g |
| Total Fat | 0.9 g | 6.7 g |
| Total Carbohydrate | 62.8 g | 57.8 g |
| Dietary Fiber | 20.6 g | 10.8 g |
| Total Sugars | 8.3 g | 10.9 g |
| Water | 12.1 g | 10.3 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 62.8 g | 57.8 g |
| Dietary Fiber | 20.6 g | 10.8 g |
| Total Sugars | 8.3 g | 10.9 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.9 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 292.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 20.6 g | 22.4 g |
| Histidine | 630.0 mg | ~ |
| Isoleucine | 1,085.0 mg | ~ |
| Leucine | 1,778.0 mg | ~ |
| Lysine | 1,382.0 mg | ~ |
| Methionine | 261.0 mg | ~ |
| Phenylalanine | 1,188.0 mg | ~ |
| Threonine | 891.0 mg | ~ |
| Tryptophan | 244.0 mg | ~ |
| Valine | 1,240.0 mg | ~ |
| Alanine | 1,052.0 mg | ~ |
| Arginine | 1,264.0 mg | ~ |
| Aspartic Acid | 2,659.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 2,920.0 mg | ~ |
| Glycine | 871.0 mg | ~ |
| Proline | 937.0 mg | ~ |
| Serine | 1,372.0 mg | ~ |
| Tyrosine | 729.0 mg | ~ |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 5.9 mcg | 9.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.8 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 400.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.6 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 81.0 mg | 45.0 mg |
| Iron | 6.2 mg | 4.9 mg |
| Magnesium | 188.0 mg | 166.0 mg |
| Phosphorus | 370.0 mg | 318.0 mg |
| Potassium | 1,403.0 mg | 846.0 mg |
| Sodium | 13.0 mg | 64.0 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Copper | 0.7 mg | 0.9 mg |
| Manganese | 1.7 mg | 1.6 mg |
| Selenium | 7.0 mcg | 8.3 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, raw or Chickpea flour (besan)?
Lima beans, thin seeded (baby), mature seeds, raw has fewer calories: 335 kcal for Lima beans, thin seeded (baby), mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, raw or Chickpea flour (besan)?
Lima beans, thin seeded (baby), mature seeds, raw has more fiber: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, raw or Chickpea flour (besan) healthier?
Lima beans, thin seeded (baby), mature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.