Lima beans, thin seeded (baby), mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, raw
335 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
335 kcal
164 kcal
Protein
20.6 g
8.9 g
Carbs
62.8 g
27.4 g
Fiber
20.6 g
7.6 g
Sugars
8.3 g
4.8 g
Fat
0.9 g
2.6 g
Sodium
13 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 51% fewer calories (164 kcal vs 335 kcal).
- Lima beans, thin seeded (baby), mature seeds, raw has more protein (20.6 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 62.8 g).
- Lima beans, thin seeded (baby), mature seeds, raw has more fiber (20.6 g vs 7.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 8.3 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 335 kcal | 164 kcal |
| Protein | 20.6 g | 8.9 g |
| Total Fat | 0.9 g | 2.6 g |
| Total Carbohydrate | 62.8 g | 27.4 g |
| Dietary Fiber | 20.6 g | 7.6 g |
| Total Sugars | 8.3 g | 4.8 g |
| Water | 12.1 g | 60.2 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 62.8 g | 27.4 g |
| Dietary Fiber | 20.6 g | 7.6 g |
| Total Sugars | 8.3 g | 4.8 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 292.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 20.6 g | 8.9 g |
| Histidine | 630.0 mg | 244.0 mg |
| Isoleucine | 1,085.0 mg | 380.0 mg |
| Leucine | 1,778.0 mg | 631.0 mg |
| Lysine | 1,382.0 mg | 593.0 mg |
| Methionine | 261.0 mg | 116.0 mg |
| Phenylalanine | 1,188.0 mg | 475.0 mg |
| Threonine | 891.0 mg | 329.0 mg |
| Tryptophan | 244.0 mg | 85.0 mg |
| Valine | 1,240.0 mg | 372.0 mg |
| Alanine | 1,052.0 mg | 380.0 mg |
| Arginine | 1,264.0 mg | 835.0 mg |
| Aspartic Acid | 2,659.0 mg | 1,042.0 mg |
| Cystine | 228.0 mg | 119.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,550.0 mg |
| Glycine | 871.0 mg | 369.0 mg |
| Proline | 937.0 mg | 366.0 mg |
| Serine | 1,372.0 mg | 447.0 mg |
| Tyrosine | 729.0 mg | 220.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 5.9 mcg | 4.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 400.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 81.0 mg | 49.0 mg |
| Iron | 6.2 mg | 2.9 mg |
| Magnesium | 188.0 mg | 48.0 mg |
| Phosphorus | 370.0 mg | 168.0 mg |
| Potassium | 1,403.0 mg | 291.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 2.6 mg | 1.5 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 1.7 mg | 1.0 mg |
| Selenium | 7.0 mcg | 3.7 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 335 kcal for Lima beans, thin seeded (baby), mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lima beans, thin seeded (baby), mature seeds, raw has more protein: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lima beans, thin seeded (baby), mature seeds, raw has more fiber: 20.6 g for Lima beans, thin seeded (baby), mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Lima beans, thin seeded (baby), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.