Light Ice Cream, soft serve, blended with cookie pieces vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with cookie pieces
169 kcal
Shake, fast food, strawberry
113 kcal
Calories
169 kcal
113 kcal
Protein
4.0 g
3.4 g
Carbs
25.6 g
18.9 g
Fiber
0.1 g
0.4 g
Sugars
21.2 g
~
Fat
5.7 g
2.8 g
Sodium
75 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 33% fewer calories (113 kcal vs 169 kcal).
- Light Ice Cream, soft serve, blended with cookie pieces has more protein (4.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 25.6 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.7 g).
| Macronutrients | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Calories | 169 kcal | 113 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 5.7 g | 2.8 g |
| Total Carbohydrate | 25.6 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Water | 63.9 g | 74.1 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 25.6 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.7 g | 2.8 g |
| Saturated Fat | 2.8 g | 1.7 g |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 339.0 mg | ~ |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 18.6 mg | ~ |
| Minerals | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 129.0 mg | 113.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 111.0 mg | 100.0 mg |
| Potassium | 198.0 mg | 182.0 mg |
| Sodium | 75.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.0 mcg | 2.1 mcg |
| Sterols | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 15.0 mg | 11.0 mg |
| Other | Light Ice Cream, soft serve, blended with cookie pieces | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 43.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with cookie pieces or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 169 kcal for Light Ice Cream, soft serve, blended with cookie pieces vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with cookie pieces or Shake, fast food, strawberry?
Light Ice Cream, soft serve, blended with cookie pieces has more protein: 4.0 g for Light Ice Cream, soft serve, blended with cookie pieces vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with cookie pieces or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.1 g for Light Ice Cream, soft serve, blended with cookie pieces vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Light Ice Cream, soft serve, blended with cookie pieces or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Light Ice Cream, soft serve, blended with cookie pieces is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.