Light Ice Cream, soft serve, blended with cookie pieces vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with cookie pieces
169 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Light Ice Cream, soft serve, blended with cookie pieces has 51% fewer calories (169 kcal vs 348 kcal).
- Light Ice Cream, soft serve, blended with cookie pieces has more protein (4.0 g vs 0.0 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more carbs (25.6 g vs 91.6 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more fiber (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 5.7 g).
| Macronutrients | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 169 kcal | 348 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 5.7 g | 0.0 g |
| Total Carbohydrate | 25.6 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Water | 63.9 g | 7.8 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 25.6 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 5.7 g | 0.0 g |
| Saturated Fat | 2.8 g | ~ |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 339.0 mg | ~ |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Vitamins | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 18.6 mg | ~ |
| Minerals | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 129.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 111.0 mg | 1.0 mg |
| Potassium | 198.0 mg | 153.0 mg |
| Sodium | 75.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.0 mcg | 21.3 mcg |
| Sterols | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | Light Ice Cream, soft serve, blended with cookie pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 43.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with cookie pieces or Flan, caramel custard, dry mix?
Light Ice Cream, soft serve, blended with cookie pieces has fewer calories: 169 kcal for Light Ice Cream, soft serve, blended with cookie pieces vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with cookie pieces or Flan, caramel custard, dry mix?
Light Ice Cream, soft serve, blended with cookie pieces has more protein: 4.0 g for Light Ice Cream, soft serve, blended with cookie pieces vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with cookie pieces or Flan, caramel custard, dry mix?
Light Ice Cream, soft serve, blended with cookie pieces has more fiber: 0.1 g for Light Ice Cream, soft serve, blended with cookie pieces vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Light Ice Cream, soft serve, blended with cookie pieces or Flan, caramel custard, dry mix healthier?
Light Ice Cream, soft serve, blended with cookie pieces is lower in calories, and Light Ice Cream, soft serve, blended with cookie pieces is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.