Light Ice Cream, soft serve, blended with cookie pieces vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with cookie pieces
169 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Light Ice Cream, soft serve, blended with cookie pieces has 65% fewer calories (169 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 4.0 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more carbs (25.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.1 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more sugars (21.2 g vs 48.3 g).
| Macronutrients | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 169 kcal | 478 kcal |
| Protein | 4.0 g | 4.1 g |
| Total Fat | 5.7 g | 26.9 g |
| Total Carbohydrate | 25.6 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 21.2 g | 48.3 g |
| Water | 63.9 g | 8.2 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 25.6 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 21.2 g | 48.3 g |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 5.7 g | 26.9 g |
| Saturated Fat | 2.8 g | 17.6 g |
| Monounsaturated Fat | 1.7 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 339.0 mg | ~ |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.0 g | 4.1 g |
| Vitamins | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 18.6 mg | ~ |
| Minerals | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 129.0 mg | 64.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 111.0 mg | 112.0 mg |
| Potassium | 198.0 mg | 254.0 mg |
| Sodium | 75.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.0 mcg | ~ |
| Sterols | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 15.0 mg | 4.0 mg |
| Other | Light Ice Cream, soft serve, blended with cookie pieces | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 43.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with cookie pieces or Candies, ALMOND JOY Candy Bar?
Light Ice Cream, soft serve, blended with cookie pieces has fewer calories: 169 kcal for Light Ice Cream, soft serve, blended with cookie pieces vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with cookie pieces or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 4.0 g for Light Ice Cream, soft serve, blended with cookie pieces vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with cookie pieces or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.1 g for Light Ice Cream, soft serve, blended with cookie pieces vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Light Ice Cream, soft serve, blended with cookie pieces or Candies, ALMOND JOY Candy Bar healthier?
Light Ice Cream, soft serve, blended with cookie pieces is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.