Light Ice Cream, soft serve, blended with cookie pieces vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with cookie pieces
169 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
169 kcal
264 kcal
Protein
4.0 g
2.4 g
Carbs
25.6 g
38.0 g
Fiber
0.1 g
1.2 g
Sugars
21.2 g
32.9 g
Fat
5.7 g
12.5 g
Sodium
75 mg
261 mg
Key takeaways
- Light Ice Cream, soft serve, blended with cookie pieces has 36% fewer calories (169 kcal vs 264 kcal).
- Light Ice Cream, soft serve, blended with cookie pieces has more protein (4.0 g vs 2.4 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more carbs (25.6 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.1 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more sugars (21.2 g vs 32.9 g).
| Macronutrients | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 169 kcal | 264 kcal |
| Protein | 4.0 g | 2.4 g |
| Total Fat | 5.7 g | 12.5 g |
| Total Carbohydrate | 25.6 g | 38.0 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 21.2 g | 32.9 g |
| Water | 63.9 g | 46.1 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 25.6 g | 38.0 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 21.2 g | 32.9 g |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 5.7 g | 12.5 g |
| Saturated Fat | 2.8 g | 5.1 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 2.3 g |
| Omega-3 Fatty Acids | 20.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 339.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.0 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 77.0 mcg |
| Vitamin C | 0.8 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 3.3 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 18.6 mg | 25.1 mg |
| Minerals | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 129.0 mg | 48.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 111.0 mg | 105.0 mg |
| Potassium | 198.0 mg | 166.0 mg |
| Sodium | 75.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.0 mcg | 3.4 mcg |
| Sterols | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 15.0 mg | 42.0 mg |
| Other | Light Ice Cream, soft serve, blended with cookie pieces | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 43.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with cookie pieces or Cake, cherry fudge with chocolate frosting?
Light Ice Cream, soft serve, blended with cookie pieces has fewer calories: 169 kcal for Light Ice Cream, soft serve, blended with cookie pieces vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with cookie pieces or Cake, cherry fudge with chocolate frosting?
Light Ice Cream, soft serve, blended with cookie pieces has more protein: 4.0 g for Light Ice Cream, soft serve, blended with cookie pieces vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with cookie pieces or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.1 g for Light Ice Cream, soft serve, blended with cookie pieces vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Light Ice Cream, soft serve, blended with cookie pieces or Cake, cherry fudge with chocolate frosting healthier?
Light Ice Cream, soft serve, blended with cookie pieces is lower in calories, and Light Ice Cream, soft serve, blended with cookie pieces is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.