Light Ice Cream, soft serve, blended with cookie pieces vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Light Ice Cream, soft serve, blended with cookie pieces
169 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
169 kcal
374 kcal
Protein
4.0 g
7.1 g
Carbs
25.6 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
21.2 g
24.9 g
Fat
5.7 g
17.1 g
Sodium
75 mg
510 mg
Key takeaways
- Light Ice Cream, soft serve, blended with cookie pieces has 55% fewer calories (169 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.0 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more carbs (25.6 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Light Ice Cream, soft serve, blended with cookie pieces has more sugars (21.2 g vs 24.9 g).
| Macronutrients | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 169 kcal | 374 kcal |
| Protein | 4.0 g | 7.1 g |
| Total Fat | 5.7 g | 17.1 g |
| Total Carbohydrate | 25.6 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 21.2 g | 24.9 g |
| Water | 63.9 g | 25.5 g |
| Carbohydrates | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 25.6 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.2 g | 24.9 g |
| Fats & Fatty Acids | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.7 g | 17.1 g |
| Saturated Fat | 2.8 g | 4.6 g |
| Monounsaturated Fat | 1.7 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 339.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 3.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 18.6 mg | 36.5 mg |
| Minerals | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 129.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 200.0 mg |
| Potassium | 198.0 mg | 350.0 mg |
| Sodium | 75.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 4.0 mcg | 13.3 mcg |
| Sterols | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 15.0 mg | 59.0 mg |
| Other | Light Ice Cream, soft serve, blended with cookie pieces | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 43.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Light Ice Cream, soft serve, blended with cookie pieces or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Light Ice Cream, soft serve, blended with cookie pieces has fewer calories: 169 kcal for Light Ice Cream, soft serve, blended with cookie pieces vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Light Ice Cream, soft serve, blended with cookie pieces or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.0 g for Light Ice Cream, soft serve, blended with cookie pieces vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Light Ice Cream, soft serve, blended with cookie pieces or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Light Ice Cream, soft serve, blended with cookie pieces vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Light Ice Cream, soft serve, blended with cookie pieces or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Light Ice Cream, soft serve, blended with cookie pieces is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.