Lentils, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lentils, raw
353 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
353 kcal
164 kcal
Protein
25.8 g
8.9 g
Carbs
60.1 g
27.4 g
Fiber
30.5 g
7.6 g
Sugars
2.0 g
4.8 g
Fat
1.1 g
2.6 g
Sodium
6 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 54% fewer calories (164 kcal vs 353 kcal).
- Lentils, raw has more protein (25.8 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 60.1 g).
- Lentils, raw has more fiber (30.5 g vs 7.6 g).
- Lentils, raw has more sugars (2.0 g vs 4.8 g).
| Macronutrients | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 353 kcal | 164 kcal |
| Protein | 25.8 g | 8.9 g |
| Total Fat | 1.1 g | 2.6 g |
| Total Carbohydrate | 60.1 g | 27.4 g |
| Dietary Fiber | 30.5 g | 7.6 g |
| Total Sugars | 2.0 g | 4.8 g |
| Water | 10.4 g | 60.2 g |
| Carbohydrates | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.1 g | 27.4 g |
| Dietary Fiber | 30.5 g | 7.6 g |
| Total Sugars | 2.0 g | 4.8 g |
| Fats & Fatty Acids | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.1 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 109.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 404.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 25.8 g | 8.9 g |
| Histidine | 727.0 mg | 244.0 mg |
| Isoleucine | 1,116.0 mg | 380.0 mg |
| Leucine | 1,871.0 mg | 631.0 mg |
| Lysine | 1,802.0 mg | 593.0 mg |
| Methionine | 220.0 mg | 116.0 mg |
| Phenylalanine | 1,273.0 mg | 475.0 mg |
| Threonine | 924.0 mg | 329.0 mg |
| Tryptophan | 232.0 mg | 85.0 mg |
| Valine | 1,281.0 mg | 372.0 mg |
| Alanine | 1,078.0 mg | 380.0 mg |
| Arginine | 1,994.0 mg | 835.0 mg |
| Aspartic Acid | 2,855.0 mg | 1,042.0 mg |
| Cystine | 338.0 mg | 119.0 mg |
| Glutamic Acid | 4,002.0 mg | 1,550.0 mg |
| Glycine | 1,050.0 mg | 369.0 mg |
| Proline | 1,078.0 mg | 366.0 mg |
| Serine | 1,190.0 mg | 447.0 mg |
| Tyrosine | 689.0 mg | 220.0 mg |
| Vitamins | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 4.4 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 5.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 479.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.3 mg |
| Choline | 96.4 mg | 42.8 mg |
| Minerals | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 56.0 mg | 49.0 mg |
| Iron | 7.5 mg | 2.9 mg |
| Magnesium | 122.0 mg | 48.0 mg |
| Phosphorus | 451.0 mg | 168.0 mg |
| Potassium | 955.0 mg | 291.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 4.8 mg | 1.5 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 8.3 mcg | 3.7 mcg |
| Sterols | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lentils, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 353 kcal for Lentils, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lentils, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lentils, raw has more protein: 25.8 g for Lentils, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lentils, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lentils, raw has more fiber: 30.5 g for Lentils, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lentils, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Lentils, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.