Lentils, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Lentils, raw
353 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
353 kcal
335 kcal
Protein
25.8 g
23.0 g
Carbs
60.1 g
60.1 g
Fiber
30.5 g
24.7 g
Sugars
2.0 g
~
Fat
1.1 g
1.2 g
Sodium
6 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has 5% fewer calories (335 kcal vs 353 kcal).
- Lentils, raw has more protein (25.8 g vs 23.0 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 60.1 g).
- Lentils, raw has more fiber (30.5 g vs 24.7 g).
- Lentils, raw has more fat (1.1 g vs 1.2 g).
| Macronutrients | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 353 kcal | 335 kcal |
| Protein | 25.8 g | 23.0 g |
| Total Fat | 1.1 g | 1.2 g |
| Total Carbohydrate | 60.1 g | 60.1 g |
| Dietary Fiber | 30.5 g | 24.7 g |
| Total Sugars | 2.0 g | ~ |
| Water | 10.4 g | 12.4 g |
| Carbohydrates | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 60.1 g | 60.1 g |
| Dietary Fiber | 30.5 g | 24.7 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 1.1 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 109.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 404.0 mg | 287.0 mg |
| Protein & Amino Acids | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 25.8 g | 23.0 g |
| Histidine | 727.0 mg | 641.0 mg |
| Isoleucine | 1,116.0 mg | 1,017.0 mg |
| Leucine | 1,871.0 mg | 1,838.0 mg |
| Lysine | 1,802.0 mg | 1,580.0 mg |
| Methionine | 220.0 mg | 346.0 mg |
| Phenylalanine | 1,273.0 mg | 1,245.0 mg |
| Threonine | 924.0 mg | 969.0 mg |
| Tryptophan | 232.0 mg | 273.0 mg |
| Valine | 1,281.0 mg | 1,205.0 mg |
| Alanine | 1,078.0 mg | 965.0 mg |
| Arginine | 1,994.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,855.0 mg | 2,785.0 mg |
| Cystine | 338.0 mg | 251.0 mg |
| Glutamic Acid | 4,002.0 mg | 3,511.0 mg |
| Glycine | 1,050.0 mg | 899.0 mg |
| Proline | 1,078.0 mg | 976.0 mg |
| Serine | 1,190.0 mg | 1,253.0 mg |
| Tyrosine | 689.0 mg | 648.0 mg |
| Vitamins | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 479.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.7 mg |
| Choline | 96.4 mg | ~ |
| Minerals | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 56.0 mg | 127.0 mg |
| Iron | 7.5 mg | 5.0 mg |
| Magnesium | 122.0 mg | 156.0 mg |
| Phosphorus | 451.0 mg | 372.0 mg |
| Potassium | 955.0 mg | 1,332.0 mg |
| Sodium | 6.0 mg | 6.0 mg |
| Zinc | 4.8 mg | 3.6 mg |
| Copper | 0.5 mg | 0.8 mg |
| Manganese | 1.3 mg | 0.9 mg |
| Selenium | 8.3 mcg | 12.7 mcg |
| Sterols | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lentils, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 353 kcal for Lentils, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Lentils, raw or Beans, cranberry (roman), mature seeds, raw?
Lentils, raw has more protein: 25.8 g for Lentils, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Lentils, raw or Beans, cranberry (roman), mature seeds, raw?
Lentils, raw has more fiber: 30.5 g for Lentils, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Lentils, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Lentils, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.