Lentils, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lentils, raw
353 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
353 kcal
35 kcal
Protein
25.8 g
1.9 g
Carbs
60.1 g
7.9 g
Fiber
30.5 g
3.2 g
Sugars
2.0 g
1.6 g
Fat
1.1 g
0.3 g
Sodium
6 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 353 kcal).
- Lentils, raw has more protein (25.8 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 60.1 g).
- Lentils, raw has more fiber (30.5 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 2.0 g).
| Macronutrients | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 353 kcal | 35 kcal |
| Protein | 25.8 g | 1.9 g |
| Total Fat | 1.1 g | 0.3 g |
| Total Carbohydrate | 60.1 g | 7.9 g |
| Dietary Fiber | 30.5 g | 3.2 g |
| Total Sugars | 2.0 g | 1.6 g |
| Water | 10.4 g | 89.2 g |
| Carbohydrates | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 60.1 g | 7.9 g |
| Dietary Fiber | 30.5 g | 3.2 g |
| Total Sugars | 2.0 g | 1.6 g |
| Fats & Fatty Acids | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.1 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 109.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 404.0 mg | 56.0 mg |
| Protein & Amino Acids | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 25.8 g | 1.9 g |
| Histidine | 727.0 mg | 35.0 mg |
| Isoleucine | 1,116.0 mg | 69.0 mg |
| Leucine | 1,871.0 mg | 116.0 mg |
| Lysine | 1,802.0 mg | 91.0 mg |
| Methionine | 220.0 mg | 23.0 mg |
| Phenylalanine | 1,273.0 mg | 69.0 mg |
| Threonine | 924.0 mg | 82.0 mg |
| Tryptophan | 232.0 mg | 20.0 mg |
| Valine | 1,281.0 mg | 93.0 mg |
| Alanine | 1,078.0 mg | 87.0 mg |
| Arginine | 1,994.0 mg | 76.0 mg |
| Aspartic Acid | 2,855.0 mg | 265.0 mg |
| Cystine | 338.0 mg | 18.0 mg |
| Glutamic Acid | 4,002.0 mg | 194.0 mg |
| Glycine | 1,050.0 mg | 68.0 mg |
| Proline | 1,078.0 mg | 70.0 mg |
| Serine | 1,190.0 mg | 103.0 mg |
| Tyrosine | 689.0 mg | 44.0 mg |
| Vitamins | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 4.4 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 5.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 479.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.1 mg |
| Choline | 96.4 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 56.0 mg | 44.0 mg |
| Iron | 7.5 mg | 0.7 mg |
| Magnesium | 122.0 mg | 18.0 mg |
| Phosphorus | 451.0 mg | 29.0 mg |
| Potassium | 955.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 239.0 mg |
| Zinc | 4.8 mg | 0.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.3 mg |
| Selenium | 8.3 mcg | 0.2 mcg |
| Sterols | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lentils, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 353 kcal for Lentils, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lentils, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Lentils, raw has more protein: 25.8 g for Lentils, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Lentils, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Lentils, raw has more fiber: 30.5 g for Lentils, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lentils, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lentils, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.