Lentils, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lentils, raw
353 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
353 kcal
144 kcal
Protein
25.8 g
5.0 g
Carbs
60.1 g
15.5 g
Fiber
30.5 g
4.7 g
Sugars
2.0 g
~
Fat
1.1 g
6.9 g
Sodium
6 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 59% fewer calories (144 kcal vs 353 kcal).
- Lentils, raw has more protein (25.8 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 60.1 g).
- Lentils, raw has more fiber (30.5 g vs 4.7 g).
- Lentils, raw has more fat (1.1 g vs 6.9 g).
| Macronutrients | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 353 kcal | 144 kcal |
| Protein | 25.8 g | 5.0 g |
| Total Fat | 1.1 g | 6.9 g |
| Total Carbohydrate | 60.1 g | 15.5 g |
| Dietary Fiber | 30.5 g | 4.7 g |
| Total Sugars | 2.0 g | ~ |
| Water | 10.4 g | 70.7 g |
| Carbohydrates | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 60.1 g | 15.5 g |
| Dietary Fiber | 30.5 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.1 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 109.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 404.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 25.8 g | 5.0 g |
| Histidine | 727.0 mg | 108.0 mg |
| Isoleucine | 1,116.0 mg | 208.0 mg |
| Leucine | 1,871.0 mg | 407.0 mg |
| Lysine | 1,802.0 mg | 271.0 mg |
| Methionine | 220.0 mg | 133.0 mg |
| Phenylalanine | 1,273.0 mg | 277.0 mg |
| Threonine | 924.0 mg | 162.0 mg |
| Tryptophan | 232.0 mg | 49.0 mg |
| Valine | 1,281.0 mg | 290.0 mg |
| Alanine | 1,078.0 mg | 265.0 mg |
| Arginine | 1,994.0 mg | 206.0 mg |
| Aspartic Acid | 2,855.0 mg | 565.0 mg |
| Cystine | 338.0 mg | 10.0 mg |
| Glutamic Acid | 4,002.0 mg | 797.0 mg |
| Glycine | 1,050.0 mg | 207.0 mg |
| Proline | 1,078.0 mg | 344.0 mg |
| Serine | 1,190.0 mg | 312.0 mg |
| Tyrosine | 689.0 mg | 172.0 mg |
| Vitamins | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 4.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 479.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.1 mg | 0.2 mg |
| Choline | 96.4 mg | ~ |
| Minerals | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 56.0 mg | 33.0 mg |
| Iron | 7.5 mg | 2.0 mg |
| Magnesium | 122.0 mg | 36.0 mg |
| Phosphorus | 451.0 mg | 91.0 mg |
| Potassium | 955.0 mg | 310.0 mg |
| Sodium | 6.0 mg | 375.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.3 mg |
| Selenium | 8.3 mcg | 3.5 mcg |
| Sterols | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lentils, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lentils, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 353 kcal for Lentils, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lentils, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lentils, raw has more protein: 25.8 g for Lentils, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lentils, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lentils, raw has more fiber: 30.5 g for Lentils, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lentils, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Lentils, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.