Lentils, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Lentils, raw
353 kcal
Peas, green, raw
81 kcal
Calories
353 kcal
81 kcal
Protein
25.8 g
5.4 g
Carbs
60.1 g
14.5 g
Fiber
30.5 g
5.1 g
Sugars
2.0 g
5.7 g
Fat
1.1 g
0.4 g
Sodium
6 mg
5 mg
Key takeaways
- Peas, green, raw has 77% fewer calories (81 kcal vs 353 kcal).
- Lentils, raw has more protein (25.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 60.1 g).
- Lentils, raw has more fiber (30.5 g vs 5.1 g).
- Lentils, raw has more sugars (2.0 g vs 5.7 g).
| Macronutrients | Lentils, raw | Peas, green, raw |
|---|---|---|
| Calories | 353 kcal | 81 kcal |
| Protein | 25.8 g | 5.4 g |
| Total Fat | 1.1 g | 0.4 g |
| Total Carbohydrate | 60.1 g | 14.5 g |
| Dietary Fiber | 30.5 g | 5.1 g |
| Total Sugars | 2.0 g | 5.7 g |
| Water | 10.4 g | 78.9 g |
| Carbohydrates | Lentils, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 60.1 g | 14.5 g |
| Dietary Fiber | 30.5 g | 5.1 g |
| Total Sugars | 2.0 g | 5.7 g |
| Fats & Fatty Acids | Lentils, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 109.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 404.0 mg | 152.0 mg |
| Protein & Amino Acids | Lentils, raw | Peas, green, raw |
|---|---|---|
| Protein | 25.8 g | 5.4 g |
| Histidine | 727.0 mg | 107.0 mg |
| Isoleucine | 1,116.0 mg | 195.0 mg |
| Leucine | 1,871.0 mg | 323.0 mg |
| Lysine | 1,802.0 mg | 317.0 mg |
| Methionine | 220.0 mg | 82.0 mg |
| Phenylalanine | 1,273.0 mg | 200.0 mg |
| Threonine | 924.0 mg | 203.0 mg |
| Tryptophan | 232.0 mg | 37.0 mg |
| Valine | 1,281.0 mg | 235.0 mg |
| Alanine | 1,078.0 mg | 240.0 mg |
| Arginine | 1,994.0 mg | 428.0 mg |
| Aspartic Acid | 2,855.0 mg | 496.0 mg |
| Cystine | 338.0 mg | 32.0 mg |
| Glutamic Acid | 4,002.0 mg | 741.0 mg |
| Glycine | 1,050.0 mg | 184.0 mg |
| Proline | 1,078.0 mg | 173.0 mg |
| Serine | 1,190.0 mg | 181.0 mg |
| Tyrosine | 689.0 mg | 114.0 mg |
| Vitamins | Lentils, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 4.4 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 5.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 479.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.1 mg |
| Choline | 96.4 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lentils, raw | Peas, green, raw |
|---|---|---|
| Calcium | 56.0 mg | 25.0 mg |
| Iron | 7.5 mg | 1.5 mg |
| Magnesium | 122.0 mg | 33.0 mg |
| Phosphorus | 451.0 mg | 108.0 mg |
| Potassium | 955.0 mg | 244.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 4.8 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 8.3 mcg | 1.8 mcg |
| Sterols | Lentils, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lentils, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 353 kcal for Lentils, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lentils, raw or Peas, green, raw?
Lentils, raw has more protein: 25.8 g for Lentils, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lentils, raw or Peas, green, raw?
Lentils, raw has more fiber: 30.5 g for Lentils, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Lentils, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lentils, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.