Lentils, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lentils, raw
353 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
353 kcal
136 kcal
Protein
25.8 g
9.3 g
Carbs
60.1 g
24.5 g
Fiber
30.5 g
10.0 g
Sugars
2.0 g
~
Fat
1.1 g
0.5 g
Sodium
6 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 61% fewer calories (136 kcal vs 353 kcal).
- Lentils, raw has more protein (25.8 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 60.1 g).
- Lentils, raw has more fiber (30.5 g vs 10.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.1 g).
| Macronutrients | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 353 kcal | 136 kcal |
| Protein | 25.8 g | 9.3 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 60.1 g | 24.5 g |
| Dietary Fiber | 30.5 g | 10.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 10.4 g | 64.7 g |
| Carbohydrates | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.1 g | 24.5 g |
| Dietary Fiber | 30.5 g | 10.0 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 109.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 404.0 mg | 108.0 mg |
| Protein & Amino Acids | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 25.8 g | 9.3 g |
| Histidine | 727.0 mg | 260.0 mg |
| Isoleucine | 1,116.0 mg | 412.0 mg |
| Leucine | 1,871.0 mg | 746.0 mg |
| Lysine | 1,802.0 mg | 641.0 mg |
| Methionine | 220.0 mg | 140.0 mg |
| Phenylalanine | 1,273.0 mg | 505.0 mg |
| Threonine | 924.0 mg | 393.0 mg |
| Tryptophan | 232.0 mg | 111.0 mg |
| Valine | 1,281.0 mg | 489.0 mg |
| Alanine | 1,078.0 mg | 391.0 mg |
| Arginine | 1,994.0 mg | 578.0 mg |
| Aspartic Acid | 2,855.0 mg | 1,129.0 mg |
| Cystine | 338.0 mg | 102.0 mg |
| Glutamic Acid | 4,002.0 mg | 1,424.0 mg |
| Glycine | 1,050.0 mg | 365.0 mg |
| Proline | 1,078.0 mg | 396.0 mg |
| Serine | 1,190.0 mg | 508.0 mg |
| Tyrosine | 689.0 mg | 263.0 mg |
| Vitamins | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 479.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.2 mg |
| Choline | 96.4 mg | ~ |
| Minerals | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 56.0 mg | 50.0 mg |
| Iron | 7.5 mg | 2.1 mg |
| Magnesium | 122.0 mg | 50.0 mg |
| Phosphorus | 451.0 mg | 135.0 mg |
| Potassium | 955.0 mg | 387.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 4.8 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 8.3 mcg | 1.3 mcg |
| Sterols | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Lentils, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 353 kcal for Lentils, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lentils, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Lentils, raw has more protein: 25.8 g for Lentils, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lentils, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Lentils, raw has more fiber: 30.5 g for Lentils, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Lentils, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Lentils, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.