Lentils, dry vs Peas, green, raw
Nutrition comparison per 100 g.
Lentils, dry
360 kcal
Peas, green, raw
81 kcal
Calories
360 kcal
81 kcal
Protein
23.6 g
5.4 g
Carbs
62.2 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.9 g
0.4 g
Sodium
0 mg
5 mg
Key takeaways
- Peas, green, raw has 78% fewer calories (81 kcal vs 360 kcal).
- Lentils, dry has more protein (23.6 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 62.2 g).
- Peas, green, raw has more fat (0.4 g vs 1.9 g).
- Lentils, dry has more sodium (0 mg vs 5 mg).
| Macronutrients | Lentils, dry | Peas, green, raw |
|---|---|---|
| Calories | 360 kcal | 81 kcal |
| Protein | 23.6 g | 5.4 g |
| Total Fat | 1.9 g | 0.4 g |
| Total Carbohydrate | 62.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 9.5 g | 78.9 g |
| Carbohydrates | Lentils, dry | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 62.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 37.1 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Lentils, dry | Peas, green, raw |
|---|---|---|
| Total Fat | 1.9 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Lentils, dry | Peas, green, raw |
|---|---|---|
| Protein | 23.6 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Lentils, dry | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lentils, dry | Peas, green, raw |
|---|---|---|
| Calcium | 61.9 mg | 25.0 mg |
| Iron | 7.2 mg | 1.5 mg |
| Magnesium | 106.7 mg | 33.0 mg |
| Phosphorus | 373.6 mg | 108.0 mg |
| Potassium | 948.9 mg | 244.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Lentils, dry | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lentils, dry | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lentils, dry or Peas, green, raw?
Peas, green, raw has fewer calories: 360 kcal for Lentils, dry vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lentils, dry or Peas, green, raw?
Lentils, dry has more protein: 23.6 g for Lentils, dry vs 5.4 g for Peas, green, raw per 100 g.
Is Lentils, dry or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lentils, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.