Lentils, dry vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lentils, dry
360 kcal
Chickpea flour (besan)
387 kcal
Calories
360 kcal
387 kcal
Protein
23.6 g
22.4 g
Carbs
62.2 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
1.9 g
6.7 g
Sodium
0 mg
64 mg
Key takeaways
- Lentils, dry has 7% fewer calories (360 kcal vs 387 kcal).
- Lentils, dry has more protein (23.6 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 62.2 g).
- Lentils, dry has more fat (1.9 g vs 6.7 g).
- Lentils, dry has more sodium (0 mg vs 64 mg).
| Macronutrients | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Calories | 360 kcal | 387 kcal |
| Protein | 23.6 g | 22.4 g |
| Total Fat | 1.9 g | 6.7 g |
| Total Carbohydrate | 62.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 9.5 g | 10.3 g |
| Carbohydrates | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 62.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Starch | 37.1 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.9 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Protein | 23.6 g | 22.4 g |
| Vitamins | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Calcium | 61.9 mg | 45.0 mg |
| Iron | 7.2 mg | 4.9 mg |
| Magnesium | 106.7 mg | 166.0 mg |
| Phosphorus | 373.6 mg | 318.0 mg |
| Potassium | 948.9 mg | 846.0 mg |
| Sodium | 0.0 mg | 64.0 mg |
| Zinc | 3.9 mg | 2.8 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 1.6 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lentils, dry | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lentils, dry or Chickpea flour (besan)?
Lentils, dry has fewer calories: 360 kcal for Lentils, dry vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lentils, dry or Chickpea flour (besan)?
Lentils, dry has more protein: 23.6 g for Lentils, dry vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Lentils, dry or Chickpea flour (besan) healthier?
Lentils, dry is lower in calories, and Lentils, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.