Lentils, dry vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Lentils, dry
360 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
360 kcal
83 kcal
Protein
23.6 g
5.5 g
Carbs
62.2 g
15.1 g
Fiber
~
6.3 g
Fat
1.9 g
0.3 g
Sodium
0 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 77% fewer calories (83 kcal vs 360 kcal).
- Lentils, dry has more protein (23.6 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 62.2 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.9 g).
- Lentils, dry has more sodium (0 mg vs 332 mg).
| Macronutrients | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 360 kcal | 83 kcal |
| Protein | 23.6 g | 5.5 g |
| Total Fat | 1.9 g | 0.3 g |
| Total Carbohydrate | 62.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 9.5 g | 77.6 g |
| Carbohydrates | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 62.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 37.1 g | ~ |
| Fats & Fatty Acids | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.9 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 23.6 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 61.9 mg | 34.0 mg |
| Iron | 7.2 mg | 1.6 mg |
| Magnesium | 106.7 mg | 32.0 mg |
| Phosphorus | 373.6 mg | 86.0 mg |
| Potassium | 948.9 mg | 260.0 mg |
| Sodium | 0.0 mg | 332.0 mg |
| Zinc | 3.9 mg | 0.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lentils, dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 2.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lentils, dry or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 360 kcal for Lentils, dry vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Lentils, dry or Beans, cranberry (roman), mature seeds, canned?
Lentils, dry has more protein: 23.6 g for Lentils, dry vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Lentils, dry or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Lentils, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.