Lentils, dry vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lentils, dry
360 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
360 kcal
35 kcal
Protein
23.6 g
1.9 g
Carbs
62.2 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.9 g
0.3 g
Sodium
0 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 360 kcal).
- Lentils, dry has more protein (23.6 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 62.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.9 g).
- Lentils, dry has more sodium (0 mg vs 239 mg).
| Macronutrients | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 360 kcal | 35 kcal |
| Protein | 23.6 g | 1.9 g |
| Total Fat | 1.9 g | 0.3 g |
| Total Carbohydrate | 62.2 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 9.5 g | 89.2 g |
| Carbohydrates | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 62.2 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 37.1 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.9 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 23.6 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 61.9 mg | 44.0 mg |
| Iron | 7.2 mg | 0.7 mg |
| Magnesium | 106.7 mg | 18.0 mg |
| Phosphorus | 373.6 mg | 29.0 mg |
| Potassium | 948.9 mg | 146.0 mg |
| Sodium | 0.0 mg | 239.0 mg |
| Zinc | 3.9 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lentils, dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lentils, dry or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 360 kcal for Lentils, dry vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lentils, dry or Beans, snap, green, cooked, boiled, drained, with salt?
Lentils, dry has more protein: 23.6 g for Lentils, dry vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lentils, dry or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lentils, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.