Lentils, dry vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lentils, dry
360 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
360 kcal
136 kcal
Protein
23.6 g
9.3 g
Carbs
62.2 g
24.5 g
Fiber
~
10.0 g
Fat
1.9 g
0.5 g
Sodium
0 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 62% fewer calories (136 kcal vs 360 kcal).
- Lentils, dry has more protein (23.6 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 62.2 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.9 g).
- Lentils, dry has more sodium (0 mg vs 1 mg).
| Macronutrients | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 360 kcal | 136 kcal |
| Protein | 23.6 g | 9.3 g |
| Total Fat | 1.9 g | 0.5 g |
| Total Carbohydrate | 62.2 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 9.5 g | 64.7 g |
| Carbohydrates | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 62.2 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Starch | 37.1 g | ~ |
| Fats & Fatty Acids | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.9 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 23.6 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 61.9 mg | 50.0 mg |
| Iron | 7.2 mg | 2.1 mg |
| Magnesium | 106.7 mg | 50.0 mg |
| Phosphorus | 373.6 mg | 135.0 mg |
| Potassium | 948.9 mg | 387.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 3.9 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lentils, dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 2.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Lentils, dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 360 kcal for Lentils, dry vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lentils, dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Lentils, dry has more protein: 23.6 g for Lentils, dry vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Lentils, dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Lentils, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.