Lentils, dry vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lentils, dry
360 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
360 kcal
144 kcal
Protein
23.6 g
5.0 g
Carbs
62.2 g
15.5 g
Fiber
~
4.7 g
Fat
1.9 g
6.9 g
Sodium
0 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 60% fewer calories (144 kcal vs 360 kcal).
- Lentils, dry has more protein (23.6 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 62.2 g).
- Lentils, dry has more fat (1.9 g vs 6.9 g).
- Lentils, dry has more sodium (0 mg vs 375 mg).
| Macronutrients | Lentils, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 360 kcal | 144 kcal |
| Protein | 23.6 g | 5.0 g |
| Total Fat | 1.9 g | 6.9 g |
| Total Carbohydrate | 62.2 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 9.5 g | 70.7 g |
| Carbohydrates | Lentils, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 62.2 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 37.1 g | 8.3 g |
| Fats & Fatty Acids | Lentils, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.9 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Lentils, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 23.6 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Lentils, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Lentils, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 61.9 mg | 33.0 mg |
| Iron | 7.2 mg | 2.0 mg |
| Magnesium | 106.7 mg | 36.0 mg |
| Phosphorus | 373.6 mg | 91.0 mg |
| Potassium | 948.9 mg | 310.0 mg |
| Sodium | 0.0 mg | 375.0 mg |
| Zinc | 3.9 mg | 0.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Lentils, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lentils, dry or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 360 kcal for Lentils, dry vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lentils, dry or Frijoles rojos volteados (Refried beans, red, canned)?
Lentils, dry has more protein: 23.6 g for Lentils, dry vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lentils, dry or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Lentils, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.