Lemon juice, frozen, unsweetened, single strength vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Lemon juice, frozen, unsweetened, single strength
22 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
22 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
6.5 g
11.8 g
Fiber
0.4 g
2.4 g
Sugars
2.4 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Lemon juice, frozen, unsweetened, single strength has 53% fewer calories (22 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Lemon juice, frozen, unsweetened, single strength has more carbs (6.5 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.4 g).
- Lemon juice, frozen, unsweetened, single strength has more sugars (2.4 g vs 9.4 g).
| Macronutrients | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 6.5 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 2.4 g | 9.4 g |
| Water | 92.4 g | 86.8 g |
| Carbohydrates | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.5 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 2.4 g | 9.4 g |
| Fats & Fatty Acids | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 31.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 8.4 mg |
| Minerals | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 89.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, frozen, unsweetened, single strength | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Lemon juice, frozen, unsweetened, single strength or Oranges, raw, all commercial varieties?
Lemon juice, frozen, unsweetened, single strength has fewer calories: 22 kcal for Lemon juice, frozen, unsweetened, single strength vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Lemon juice, frozen, unsweetened, single strength or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Lemon juice, frozen, unsweetened, single strength vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Lemon juice, frozen, unsweetened, single strength or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.4 g for Lemon juice, frozen, unsweetened, single strength vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Lemon juice, frozen, unsweetened, single strength or Oranges, raw, all commercial varieties healthier?
Lemon juice, frozen, unsweetened, single strength is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.