Lemon juice, frozen, unsweetened, single strength vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Lemon juice, frozen, unsweetened, single strength
22 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
22 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
6.5 g
88.3 g
Fiber
0.4 g
9.9 g
Sugars
2.4 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Lemon juice, frozen, unsweetened, single strength has 94% fewer calories (22 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Lemon juice, frozen, unsweetened, single strength has more carbs (6.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.4 g).
- Lemon juice, frozen, unsweetened, single strength has more sugars (2.4 g vs 47.3 g).
| Macronutrients | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 22 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 6.5 g | 88.3 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Total Sugars | 2.4 g | 47.3 g |
| Water | 92.4 g | 3.0 g |
| Carbohydrates | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 6.5 g | 88.3 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Total Sugars | 2.4 g | 47.3 g |
| Fats & Fatty Acids | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 211.0 mg |
| Protein & Amino Acids | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 31.5 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 5.1 mg | 19.6 mg |
| Minerals | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 8.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 89.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, frozen, unsweetened, single strength | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Lemon juice, frozen, unsweetened, single strength or Bananas, dehydrated, or banana powder?
Lemon juice, frozen, unsweetened, single strength has fewer calories: 22 kcal for Lemon juice, frozen, unsweetened, single strength vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Lemon juice, frozen, unsweetened, single strength or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Lemon juice, frozen, unsweetened, single strength vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Lemon juice, frozen, unsweetened, single strength or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.4 g for Lemon juice, frozen, unsweetened, single strength vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Lemon juice, frozen, unsweetened, single strength or Bananas, dehydrated, or banana powder healthier?
Lemon juice, frozen, unsweetened, single strength is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.