Lemon juice, frozen, unsweetened, single strength vs Apples, raw, with skin
Nutrition comparison per 100 g.
Lemon juice, frozen, unsweetened, single strength
22 kcal
Apples, raw, with skin
52 kcal
Calories
22 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
6.5 g
13.8 g
Fiber
0.4 g
2.4 g
Sugars
2.4 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Lemon juice, frozen, unsweetened, single strength has 58% fewer calories (22 kcal vs 52 kcal).
- Lemon juice, frozen, unsweetened, single strength has more protein (0.5 g vs 0.3 g).
- Lemon juice, frozen, unsweetened, single strength has more carbs (6.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.4 g).
- Lemon juice, frozen, unsweetened, single strength has more sugars (2.4 g vs 10.4 g).
| Macronutrients | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Calories | 22 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 6.5 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 2.4 g | 10.4 g |
| Water | 92.4 g | 85.6 g |
| Carbohydrates | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 6.5 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.4 g | 10.4 g |
| Fats & Fatty Acids | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 43.0 mg |
| Protein & Amino Acids | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 31.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 89.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Lemon juice, frozen, unsweetened, single strength | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon juice, frozen, unsweetened, single strength or Apples, raw, with skin?
Lemon juice, frozen, unsweetened, single strength has fewer calories: 22 kcal for Lemon juice, frozen, unsweetened, single strength vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Lemon juice, frozen, unsweetened, single strength or Apples, raw, with skin?
Lemon juice, frozen, unsweetened, single strength has more protein: 0.5 g for Lemon juice, frozen, unsweetened, single strength vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Lemon juice, frozen, unsweetened, single strength or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.4 g for Lemon juice, frozen, unsweetened, single strength vs 2.4 g for Apples, raw, with skin per 100 g.
Is Lemon juice, frozen, unsweetened, single strength or Apples, raw, with skin healthier?
Lemon juice, frozen, unsweetened, single strength is lower in calories, and Lemon juice, frozen, unsweetened, single strength is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.