Lemon juice, frozen, unsweetened, single strength vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Lemon juice, frozen, unsweetened, single strength
22 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Lemon juice, frozen, unsweetened, single strength has 31% fewer calories (22 kcal vs 32 kcal).
- Lemon juice, frozen, unsweetened, single strength has more protein (0.5 g vs 0.4 g).
- Lemon juice, frozen, unsweetened, single strength has more carbs (6.5 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 22 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 7.7 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 2.4 g | ~ |
| Water | 92.4 g | 91.4 g |
| Carbohydrates | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 7.7 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Vitamins | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 31.5 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 89.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, frozen, unsweetened, single strength | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon juice, frozen, unsweetened, single strength or Acerola, (west indian cherry), raw?
Lemon juice, frozen, unsweetened, single strength has fewer calories: 22 kcal for Lemon juice, frozen, unsweetened, single strength vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Lemon juice, frozen, unsweetened, single strength or Acerola, (west indian cherry), raw?
Lemon juice, frozen, unsweetened, single strength has more protein: 0.5 g for Lemon juice, frozen, unsweetened, single strength vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Lemon juice, frozen, unsweetened, single strength or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.4 g for Lemon juice, frozen, unsweetened, single strength vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Lemon juice, frozen, unsweetened, single strength or Acerola, (west indian cherry), raw healthier?
Lemon juice, frozen, unsweetened, single strength is lower in calories, and Lemon juice, frozen, unsweetened, single strength is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.