Lemon juice, frozen, unsweetened, single strength vs Bananas, raw
Nutrition comparison per 100 g.
Lemon juice, frozen, unsweetened, single strength
22 kcal
Bananas, raw
89 kcal
Calories
22 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
6.5 g
22.8 g
Fiber
0.4 g
2.6 g
Sugars
2.4 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Lemon juice, frozen, unsweetened, single strength has 75% fewer calories (22 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Lemon juice, frozen, unsweetened, single strength has more carbs (6.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.4 g).
- Lemon juice, frozen, unsweetened, single strength has more sugars (2.4 g vs 12.2 g).
| Macronutrients | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Calories | 22 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 2.4 g | 12.2 g |
| Water | 92.4 g | 74.9 g |
| Carbohydrates | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 2.4 g | 12.2 g |
| Fats & Fatty Acids | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 31.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Calcium | 8.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 89.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Lemon juice, frozen, unsweetened, single strength | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lemon juice, frozen, unsweetened, single strength or Bananas, raw?
Lemon juice, frozen, unsweetened, single strength has fewer calories: 22 kcal for Lemon juice, frozen, unsweetened, single strength vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Lemon juice, frozen, unsweetened, single strength or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Lemon juice, frozen, unsweetened, single strength vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Lemon juice, frozen, unsweetened, single strength or Bananas, raw?
Bananas, raw has more fiber: 0.4 g for Lemon juice, frozen, unsweetened, single strength vs 2.6 g for Bananas, raw per 100 g.
Is Lemon juice, frozen, unsweetened, single strength or Bananas, raw healthier?
Lemon juice, frozen, unsweetened, single strength is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.