Lemon juice, frozen, unsweetened, single strength vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Lemon juice, frozen, unsweetened, single strength
22 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
22 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
6.5 g
15.3 g
Fiber
0.4 g
2.0 g
Sugars
2.4 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Lemon juice, frozen, unsweetened, single strength has 61% fewer calories (22 kcal vs 57 kcal).
- Lemon juice, frozen, unsweetened, single strength has more protein (0.5 g vs 0.2 g).
- Lemon juice, frozen, unsweetened, single strength has more carbs (6.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.4 g).
- Lemon juice, frozen, unsweetened, single strength has more sugars (2.4 g vs 13.3 g).
| Macronutrients | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 22 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 6.5 g | 15.3 g |
| Dietary Fiber | 0.4 g | 2.0 g |
| Total Sugars | 2.4 g | 13.3 g |
| Water | 92.4 g | 84.1 g |
| Carbohydrates | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 6.5 g | 15.3 g |
| Dietary Fiber | 0.4 g | 2.0 g |
| Total Sugars | 2.4 g | 13.3 g |
| Fats & Fatty Acids | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 31.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.1 mg | 3.8 mg |
| Minerals | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 89.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, frozen, unsweetened, single strength | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Lemon juice, frozen, unsweetened, single strength or Apples, dried, sulfured, stewed, without added sugar?
Lemon juice, frozen, unsweetened, single strength has fewer calories: 22 kcal for Lemon juice, frozen, unsweetened, single strength vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Lemon juice, frozen, unsweetened, single strength or Apples, dried, sulfured, stewed, without added sugar?
Lemon juice, frozen, unsweetened, single strength has more protein: 0.5 g for Lemon juice, frozen, unsweetened, single strength vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Lemon juice, frozen, unsweetened, single strength or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.4 g for Lemon juice, frozen, unsweetened, single strength vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Lemon juice, frozen, unsweetened, single strength or Apples, dried, sulfured, stewed, without added sugar healthier?
Lemon juice, frozen, unsweetened, single strength is lower in calories, and Lemon juice, frozen, unsweetened, single strength is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.