Lemon juice, canned or bottled vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Lemon juice, canned or bottled
21 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
21 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
6.5 g
11.8 g
Fiber
0.4 g
2.4 g
Sugars
2.4 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
21 mg
0 mg
Key takeaways
- Lemon juice, canned or bottled has 55% fewer calories (21 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Lemon juice, canned or bottled has more carbs (6.5 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.4 g).
- Lemon juice, canned or bottled has more sugars (2.4 g vs 9.4 g).
| Macronutrients | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 21 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 6.5 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 2.4 g | 9.4 g |
| Water | 92.5 g | 86.8 g |
| Carbohydrates | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.5 g | 11.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 2.4 g | 9.4 g |
| Fats & Fatty Acids | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 24.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 8.4 mg |
| Minerals | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 9.0 mg | 14.0 mg |
| Potassium | 102.0 mg | 181.0 mg |
| Sodium | 21.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, canned or bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Lemon juice, canned or bottled or Oranges, raw, all commercial varieties?
Lemon juice, canned or bottled has fewer calories: 21 kcal for Lemon juice, canned or bottled vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Lemon juice, canned or bottled or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Lemon juice, canned or bottled vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Lemon juice, canned or bottled or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.4 g for Lemon juice, canned or bottled vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Lemon juice, canned or bottled or Oranges, raw, all commercial varieties healthier?
Lemon juice, canned or bottled is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.