Lemon juice, canned or bottled vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Lemon juice, canned or bottled
21 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
21 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
6.5 g
88.3 g
Fiber
0.4 g
9.9 g
Sugars
2.4 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
21 mg
3 mg
Key takeaways
- Lemon juice, canned or bottled has 94% fewer calories (21 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Lemon juice, canned or bottled has more carbs (6.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.4 g).
- Lemon juice, canned or bottled has more sugars (2.4 g vs 47.3 g).
| Macronutrients | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 21 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 6.5 g | 88.3 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Total Sugars | 2.4 g | 47.3 g |
| Water | 92.5 g | 3.0 g |
| Carbohydrates | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 6.5 g | 88.3 g |
| Dietary Fiber | 0.4 g | 9.9 g |
| Total Sugars | 2.4 g | 47.3 g |
| Fats & Fatty Acids | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 211.0 mg |
| Protein & Amino Acids | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 24.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 5.1 mg | 19.6 mg |
| Minerals | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 102.0 mg | 1,491.0 mg |
| Sodium | 21.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, canned or bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Lemon juice, canned or bottled or Bananas, dehydrated, or banana powder?
Lemon juice, canned or bottled has fewer calories: 21 kcal for Lemon juice, canned or bottled vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Lemon juice, canned or bottled or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Lemon juice, canned or bottled vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Lemon juice, canned or bottled or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.4 g for Lemon juice, canned or bottled vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Lemon juice, canned or bottled or Bananas, dehydrated, or banana powder healthier?
Lemon juice, canned or bottled is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.