Lemon juice, canned or bottled vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Lemon juice, canned or bottled
21 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
21 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
6.5 g
7.7 g
Fiber
0.4 g
1.1 g
Sugars
2.4 g
~
Fat
0.3 g
0.3 g
Sodium
21 mg
7 mg
Key takeaways
- Lemon juice, canned or bottled has 34% fewer calories (21 kcal vs 32 kcal).
- Lemon juice, canned or bottled has more carbs (6.5 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.4 g).
- Lemon juice, canned or bottled has more fat (0.3 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 21 mg).
| Macronutrients | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 21 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 7.7 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 2.4 g | ~ |
| Water | 92.5 g | 91.4 g |
| Carbohydrates | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 7.7 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 24.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 102.0 mg | 146.0 mg |
| Sodium | 21.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, canned or bottled | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon juice, canned or bottled or Acerola, (west indian cherry), raw?
Lemon juice, canned or bottled has fewer calories: 21 kcal for Lemon juice, canned or bottled vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Lemon juice, canned or bottled or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.4 g for Lemon juice, canned or bottled vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Lemon juice, canned or bottled or Acerola, (west indian cherry), raw healthier?
Lemon juice, canned or bottled is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.