Lemon juice, canned or bottled vs Apples, raw, with skin
Nutrition comparison per 100 g.
Lemon juice, canned or bottled
21 kcal
Apples, raw, with skin
52 kcal
Calories
21 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
6.5 g
13.8 g
Fiber
0.4 g
2.4 g
Sugars
2.4 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
21 mg
1 mg
Key takeaways
- Lemon juice, canned or bottled has 60% fewer calories (21 kcal vs 52 kcal).
- Lemon juice, canned or bottled has more protein (0.4 g vs 0.3 g).
- Lemon juice, canned or bottled has more carbs (6.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.4 g).
- Lemon juice, canned or bottled has more sugars (2.4 g vs 10.4 g).
| Macronutrients | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Calories | 21 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 6.5 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Total Sugars | 2.4 g | 10.4 g |
| Water | 92.5 g | 85.6 g |
| Carbohydrates | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 6.5 g | 13.8 g |
| Dietary Fiber | 0.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.4 g | 10.4 g |
| Fats & Fatty Acids | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 43.0 mg |
| Protein & Amino Acids | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 24.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 102.0 mg | 107.0 mg |
| Sodium | 21.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Lemon juice, canned or bottled | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon juice, canned or bottled or Apples, raw, with skin?
Lemon juice, canned or bottled has fewer calories: 21 kcal for Lemon juice, canned or bottled vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Lemon juice, canned or bottled or Apples, raw, with skin?
Lemon juice, canned or bottled has more protein: 0.4 g for Lemon juice, canned or bottled vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Lemon juice, canned or bottled or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.4 g for Lemon juice, canned or bottled vs 2.4 g for Apples, raw, with skin per 100 g.
Is Lemon juice, canned or bottled or Apples, raw, with skin healthier?
Lemon juice, canned or bottled is lower in calories, and Lemon juice, canned or bottled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.