Lemon juice, canned or bottled vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Lemon juice, canned or bottled
21 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
21 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
6.5 g
15.3 g
Fiber
0.4 g
2.0 g
Sugars
2.4 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
21 mg
20 mg
Key takeaways
- Lemon juice, canned or bottled has 63% fewer calories (21 kcal vs 57 kcal).
- Lemon juice, canned or bottled has more protein (0.4 g vs 0.2 g).
- Lemon juice, canned or bottled has more carbs (6.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.4 g).
- Lemon juice, canned or bottled has more sugars (2.4 g vs 13.3 g).
| Macronutrients | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 21 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 6.5 g | 15.3 g |
| Dietary Fiber | 0.4 g | 2.0 g |
| Total Sugars | 2.4 g | 13.3 g |
| Water | 92.5 g | 84.1 g |
| Carbohydrates | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 6.5 g | 15.3 g |
| Dietary Fiber | 0.4 g | 2.0 g |
| Total Sugars | 2.4 g | 13.3 g |
| Fats & Fatty Acids | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 24.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.1 mg | 3.8 mg |
| Minerals | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 102.0 mg | 105.0 mg |
| Sodium | 21.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, canned or bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Lemon juice, canned or bottled or Apples, dried, sulfured, stewed, without added sugar?
Lemon juice, canned or bottled has fewer calories: 21 kcal for Lemon juice, canned or bottled vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Lemon juice, canned or bottled or Apples, dried, sulfured, stewed, without added sugar?
Lemon juice, canned or bottled has more protein: 0.4 g for Lemon juice, canned or bottled vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Lemon juice, canned or bottled or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.4 g for Lemon juice, canned or bottled vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Lemon juice, canned or bottled or Apples, dried, sulfured, stewed, without added sugar healthier?
Lemon juice, canned or bottled is lower in calories, and Lemon juice, canned or bottled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.