Lemon juice, canned or bottled vs Bananas, raw
Nutrition comparison per 100 g.
Lemon juice, canned or bottled
21 kcal
Bananas, raw
89 kcal
Calories
21 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
6.5 g
22.8 g
Fiber
0.4 g
2.6 g
Sugars
2.4 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
21 mg
1 mg
Key takeaways
- Lemon juice, canned or bottled has 76% fewer calories (21 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Lemon juice, canned or bottled has more carbs (6.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.4 g).
- Lemon juice, canned or bottled has more sugars (2.4 g vs 12.2 g).
| Macronutrients | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Calories | 21 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 2.4 g | 12.2 g |
| Water | 92.5 g | 74.9 g |
| Carbohydrates | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 22.8 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 2.4 g | 12.2 g |
| Fats & Fatty Acids | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 24.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 9.0 mg | 22.0 mg |
| Potassium | 102.0 mg | 358.0 mg |
| Sodium | 21.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Lemon juice, canned or bottled | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lemon juice, canned or bottled or Bananas, raw?
Lemon juice, canned or bottled has fewer calories: 21 kcal for Lemon juice, canned or bottled vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Lemon juice, canned or bottled or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Lemon juice, canned or bottled vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Lemon juice, canned or bottled or Bananas, raw?
Bananas, raw has more fiber: 0.4 g for Lemon juice, canned or bottled vs 2.6 g for Bananas, raw per 100 g.
Is Lemon juice, canned or bottled or Bananas, raw healthier?
Lemon juice, canned or bottled is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.