Lasagna, Vegetable, frozen, baked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Lasagna, Vegetable, frozen, baked
139 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
139 kcal
117 kcal
Protein
6.9 g
2.2 g
Carbs
14.2 g
15.7 g
Fiber
1.9 g
2.2 g
Sugars
2.5 g
12.4 g
Fat
6.0 g
5.1 g
Sodium
352 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 16% fewer calories (117 kcal vs 139 kcal).
- Lasagna, Vegetable, frozen, baked has more protein (6.9 g vs 2.2 g).
- Lasagna, Vegetable, frozen, baked has more carbs (14.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.9 g).
- Lasagna, Vegetable, frozen, baked has more sugars (2.5 g vs 12.4 g).
| Macronutrients | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 139 kcal | 117 kcal |
| Protein | 6.9 g | 2.2 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 14.2 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 2.5 g | 12.4 g |
| Water | 71.2 g | 76.5 g |
| Carbohydrates | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.2 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 2.5 g | 12.4 g |
| Fats & Fatty Acids | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.9 g | 2.2 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 293.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 294.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 207.0 mg | ~ |
| Arginine | 189.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,519.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 664.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 244.0 mg | ~ |
| Vitamins | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 4.0 mcg |
| Vitamin C | 1.1 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 17.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 12.3 mg | 5.8 mg |
| Minerals | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 150.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 140.0 mg | 60.0 mg |
| Potassium | 170.0 mg | 162.0 mg |
| Sodium | 352.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 14.1 mcg | 1.0 mcg |
| Sterols | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 14.0 mg | 1.0 mg |
| Other | Lasagna, Vegetable, frozen, baked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Lasagna, Vegetable, frozen, baked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 139 kcal for Lasagna, Vegetable, frozen, baked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Lasagna, Vegetable, frozen, baked or Salad, grape and apple with yogurt and candied walnuts?
Lasagna, Vegetable, frozen, baked has more protein: 6.9 g for Lasagna, Vegetable, frozen, baked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Lasagna, Vegetable, frozen, baked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.9 g for Lasagna, Vegetable, frozen, baked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Lasagna, Vegetable, frozen, baked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Lasagna, Vegetable, frozen, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.