Lasagna, Vegetable, frozen, baked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Lasagna, Vegetable, frozen, baked
139 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
139 kcal
376 kcal
Protein
6.9 g
9.6 g
Carbs
14.2 g
27.2 g
Fiber
1.9 g
1.2 g
Sugars
2.5 g
2.0 g
Fat
6.0 g
25.4 g
Sodium
352 mg
875 mg
Key takeaways
- Lasagna, Vegetable, frozen, baked has 63% fewer calories (139 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.9 g).
- Lasagna, Vegetable, frozen, baked has more carbs (14.2 g vs 27.2 g).
- Lasagna, Vegetable, frozen, baked has more fiber (1.9 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.5 g).
| Macronutrients | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 139 kcal | 376 kcal |
| Protein | 6.9 g | 9.6 g |
| Total Fat | 6.0 g | 25.4 g |
| Total Carbohydrate | 14.2 g | 27.2 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 2.5 g | 2.0 g |
| Water | 71.2 g | 34.7 g |
| Carbohydrates | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.2 g | 27.2 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | 2.5 g | 2.0 g |
| Fats & Fatty Acids | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.0 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 135.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.9 g | 9.6 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 293.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 294.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 207.0 mg | ~ |
| Arginine | 189.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,519.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 664.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 244.0 mg | ~ |
| Vitamins | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 8.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 17.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 12.3 mg | ~ |
| Minerals | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 150.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 140.0 mg | 323.0 mg |
| Potassium | 170.0 mg | 177.0 mg |
| Sodium | 352.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 14.1 mcg | ~ |
| Sterols | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 14.0 mg | 29.0 mg |
| Other | Lasagna, Vegetable, frozen, baked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Lasagna, Vegetable, frozen, baked or McDONALD'S, Sausage Biscuit?
Lasagna, Vegetable, frozen, baked has fewer calories: 139 kcal for Lasagna, Vegetable, frozen, baked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Lasagna, Vegetable, frozen, baked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.9 g for Lasagna, Vegetable, frozen, baked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Lasagna, Vegetable, frozen, baked or McDONALD'S, Sausage Biscuit?
Lasagna, Vegetable, frozen, baked has more fiber: 1.9 g for Lasagna, Vegetable, frozen, baked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Lasagna, Vegetable, frozen, baked or McDONALD'S, Sausage Biscuit healthier?
Lasagna, Vegetable, frozen, baked is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.