Lasagna, Vegetable, frozen, baked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Lasagna, Vegetable, frozen, baked
139 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
139 kcal
327 kcal
Protein
6.9 g
14.5 g
Carbs
14.2 g
3.1 g
Fiber
1.9 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
6.0 g
28.5 g
Sodium
352 mg
1,160 mg
Key takeaways
- Lasagna, Vegetable, frozen, baked has 58% fewer calories (139 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.2 g).
- Lasagna, Vegetable, frozen, baked has more fiber (1.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 139 kcal | 327 kcal |
| Protein | 6.9 g | 14.5 g |
| Total Fat | 6.0 g | 28.5 g |
| Total Carbohydrate | 14.2 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 71.2 g | 50.6 g |
| Carbohydrates | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.2 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.0 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 135.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.9 g | 14.5 g |
| Histidine | 151.0 mg | 320.0 mg |
| Isoleucine | 293.0 mg | 484.0 mg |
| Leucine | 517.0 mg | 1,032.0 mg |
| Lysine | 295.0 mg | 909.0 mg |
| Methionine | 121.0 mg | 311.0 mg |
| Phenylalanine | 294.0 mg | 553.0 mg |
| Threonine | 250.0 mg | 534.0 mg |
| Tryptophan | 111.0 mg | 145.0 mg |
| Valine | 343.0 mg | 616.0 mg |
| Alanine | 207.0 mg | 762.0 mg |
| Arginine | 189.0 mg | 767.0 mg |
| Aspartic Acid | 422.0 mg | 1,125.0 mg |
| Cystine | 93.0 mg | 248.0 mg |
| Glutamic Acid | 1,519.0 mg | 1,631.0 mg |
| Glycine | 158.0 mg | 886.0 mg |
| Proline | 664.0 mg | 767.0 mg |
| Serine | 260.0 mg | 588.0 mg |
| Tyrosine | 244.0 mg | 430.0 mg |
| Vitamins | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 17.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 12.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 150.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 140.0 mg | 168.0 mg |
| Potassium | 170.0 mg | 199.0 mg |
| Sodium | 352.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 14.1 mcg | 58.0 mcg |
| Sterols | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 14.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lasagna, Vegetable, frozen, baked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lasagna, Vegetable, frozen, baked or Braunschweiger (a liver sausage), pork?
Lasagna, Vegetable, frozen, baked has fewer calories: 139 kcal for Lasagna, Vegetable, frozen, baked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Lasagna, Vegetable, frozen, baked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.9 g for Lasagna, Vegetable, frozen, baked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Lasagna, Vegetable, frozen, baked or Braunschweiger (a liver sausage), pork?
Lasagna, Vegetable, frozen, baked has more fiber: 1.9 g for Lasagna, Vegetable, frozen, baked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Lasagna, Vegetable, frozen, baked or Braunschweiger (a liver sausage), pork healthier?
Lasagna, Vegetable, frozen, baked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.