Lasagna, Vegetable, frozen, baked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Lasagna, Vegetable, frozen, baked
139 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
139 kcal
118 kcal
Protein
6.9 g
1.8 g
Carbs
14.2 g
16.6 g
Fiber
1.9 g
~
Sugars
2.5 g
12.5 g
Fat
6.0 g
5.1 g
Sodium
352 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 15% fewer calories (118 kcal vs 139 kcal).
- Lasagna, Vegetable, frozen, baked has more protein (6.9 g vs 1.8 g).
- Lasagna, Vegetable, frozen, baked has more carbs (14.2 g vs 16.6 g).
- Lasagna, Vegetable, frozen, baked has more sugars (2.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.0 g).
| Macronutrients | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 139 kcal | 118 kcal |
| Protein | 6.9 g | 1.8 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 14.2 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Water | 71.2 g | 76.0 g |
| Carbohydrates | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.2 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Fats & Fatty Acids | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 975.0 mg | ~ |
| Protein & Amino Acids | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.9 g | 1.8 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 293.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 294.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 207.0 mg | ~ |
| Arginine | 189.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,519.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 664.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 244.0 mg | ~ |
| Vitamins | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 17.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 12.3 mg | ~ |
| Minerals | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 150.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 140.0 mg | 49.0 mg |
| Potassium | 170.0 mg | ~ |
| Sodium | 352.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 14.1 mcg | ~ |
| Sterols | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | Lasagna, Vegetable, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Lasagna, Vegetable, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 139 kcal for Lasagna, Vegetable, frozen, baked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Lasagna, Vegetable, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
Lasagna, Vegetable, frozen, baked has more protein: 6.9 g for Lasagna, Vegetable, frozen, baked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Lasagna, Vegetable, frozen, baked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Lasagna, Vegetable, frozen, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.