Lasagna, Vegetable, frozen, baked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Lasagna, Vegetable, frozen, baked
139 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
139 kcal
341 kcal
Protein
6.9 g
14.2 g
Carbs
14.2 g
2.3 g
Fiber
1.9 g
0.1 g
Sugars
2.5 g
0.7 g
Fat
6.0 g
30.6 g
Sodium
352 mg
1,118 mg
Key takeaways
- Lasagna, Vegetable, frozen, baked has 59% fewer calories (139 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.2 g).
- Lasagna, Vegetable, frozen, baked has more fiber (1.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.5 g).
| Macronutrients | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 139 kcal | 341 kcal |
| Protein | 6.9 g | 14.2 g |
| Total Fat | 6.0 g | 30.6 g |
| Total Carbohydrate | 14.2 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Water | 71.2 g | 49.6 g |
| Carbohydrates | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.2 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Fats & Fatty Acids | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.0 g | 30.6 g |
| Saturated Fat | 2.4 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | 135.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.9 g | 14.2 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 293.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 294.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 207.0 mg | ~ |
| Arginine | 189.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,519.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 664.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 244.0 mg | ~ |
| Vitamins | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | ~ |
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 17.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 12.3 mg | ~ |
| Minerals | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 150.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 140.0 mg | 194.0 mg |
| Potassium | 170.0 mg | 184.0 mg |
| Sodium | 352.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 14.1 mcg | ~ |
| Sterols | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 14.0 mg | 160.0 mg |
| Other | Lasagna, Vegetable, frozen, baked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lasagna, Vegetable, frozen, baked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Lasagna, Vegetable, frozen, baked has fewer calories: 139 kcal for Lasagna, Vegetable, frozen, baked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Lasagna, Vegetable, frozen, baked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.9 g for Lasagna, Vegetable, frozen, baked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Lasagna, Vegetable, frozen, baked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Lasagna, Vegetable, frozen, baked has more fiber: 1.9 g for Lasagna, Vegetable, frozen, baked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Lasagna, Vegetable, frozen, baked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Lasagna, Vegetable, frozen, baked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.