Lasagna, Vegetable, frozen, baked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Lasagna, Vegetable, frozen, baked
139 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
139 kcal
298 kcal
Protein
6.9 g
12.0 g
Carbs
14.2 g
30.5 g
Fiber
1.9 g
1.8 g
Sugars
2.5 g
3.2 g
Fat
6.0 g
14.2 g
Sodium
352 mg
692 mg
Key takeaways
- Lasagna, Vegetable, frozen, baked has 53% fewer calories (139 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.9 g).
- Lasagna, Vegetable, frozen, baked has more carbs (14.2 g vs 30.5 g).
- Lasagna, Vegetable, frozen, baked has more fiber (1.9 g vs 1.8 g).
- Lasagna, Vegetable, frozen, baked has more sugars (2.5 g vs 3.2 g).
| Macronutrients | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 139 kcal | 298 kcal |
| Protein | 6.9 g | 12.0 g |
| Total Fat | 6.0 g | 14.2 g |
| Total Carbohydrate | 14.2 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Total Sugars | 2.5 g | 3.2 g |
| Water | 71.2 g | 40.8 g |
| Carbohydrates | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.2 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.5 g | 3.2 g |
| Fats & Fatty Acids | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.0 g | 14.2 g |
| Saturated Fat | 2.4 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 1.1 g | 3.5 g |
| Omega-3 Fatty Acids | 135.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 975.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.9 g | 12.0 g |
| Histidine | 151.0 mg | 322.0 mg |
| Isoleucine | 293.0 mg | 487.0 mg |
| Leucine | 517.0 mg | 952.0 mg |
| Lysine | 295.0 mg | 652.0 mg |
| Methionine | 121.0 mg | 247.0 mg |
| Phenylalanine | 294.0 mg | 564.0 mg |
| Threonine | 250.0 mg | 374.0 mg |
| Tryptophan | 111.0 mg | 116.0 mg |
| Valine | 343.0 mg | 604.0 mg |
| Alanine | 207.0 mg | 434.0 mg |
| Arginine | 189.0 mg | 485.0 mg |
| Aspartic Acid | 422.0 mg | 739.0 mg |
| Cystine | 93.0 mg | 178.0 mg |
| Glutamic Acid | 1,519.0 mg | 3,160.0 mg |
| Glycine | 158.0 mg | 400.0 mg |
| Proline | 664.0 mg | 1,134.0 mg |
| Serine | 260.0 mg | 588.0 mg |
| Tyrosine | 244.0 mg | 427.0 mg |
| Vitamins | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 47.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 17.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 12.3 mg | ~ |
| Minerals | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 150.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 140.0 mg | 205.0 mg |
| Potassium | 170.0 mg | 199.0 mg |
| Sodium | 352.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 14.1 mcg | 20.6 mcg |
| Sterols | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 14.0 mg | 25.0 mg |
| Other | Lasagna, Vegetable, frozen, baked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lasagna, Vegetable, frozen, baked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lasagna, Vegetable, frozen, baked has fewer calories: 139 kcal for Lasagna, Vegetable, frozen, baked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Lasagna, Vegetable, frozen, baked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.9 g for Lasagna, Vegetable, frozen, baked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Lasagna, Vegetable, frozen, baked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lasagna, Vegetable, frozen, baked has more fiber: 1.9 g for Lasagna, Vegetable, frozen, baked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Lasagna, Vegetable, frozen, baked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Lasagna, Vegetable, frozen, baked is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.