KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
463 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
463 kcal
218 kcal
Protein
11.0 g
30.3 g
Carbs
22.5 g
0.0 g
Fiber
1.5 g
~
Sugars
0.0 g
~
Fat
36.6 g
9.8 g
Sodium
828 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 53% fewer calories (218 kcal vs 463 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 11.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 22.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 36.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 828 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 463 kcal | 218 kcal |
| Protein | 11.0 g | 30.3 g |
| Total Fat | 36.6 g | 9.8 g |
| Total Carbohydrate | 22.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 27.0 g | 59.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 22.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 21.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 36.6 g | 9.8 g |
| Saturated Fat | 7.5 g | 3.7 g |
| Monounsaturated Fat | 11.8 g | 4.5 g |
| Polyunsaturated Fat | 14.2 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 675.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 13,425.0 mg | 624.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 11.0 g | 30.3 g |
| Histidine | 261.0 mg | 1,101.0 mg |
| Isoleucine | 322.0 mg | 1,494.0 mg |
| Leucine | 668.0 mg | 2,411.0 mg |
| Lysine | 475.0 mg | 2,498.0 mg |
| Methionine | 159.0 mg | 708.0 mg |
| Phenylalanine | 419.0 mg | 1,222.0 mg |
| Threonine | 362.0 mg | 1,324.0 mg |
| Tryptophan | 84.0 mg | 306.0 mg |
| Valine | 399.0 mg | 1,674.0 mg |
| Alanine | 624.0 mg | 1,805.0 mg |
| Arginine | 620.0 mg | 1,785.0 mg |
| Aspartic Acid | 744.0 mg | 2,615.0 mg |
| Cystine | 127.0 mg | 344.0 mg |
| Glutamic Acid | 2,562.0 mg | 4,798.0 mg |
| Glycine | 921.0 mg | 1,557.0 mg |
| Proline | 879.0 mg | 1,266.0 mg |
| Serine | 427.0 mg | 1,135.0 mg |
| Tyrosine | 335.0 mg | 965.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 149.0 mg | 208.0 mg |
| Potassium | 170.0 mg | 289.0 mg |
| Sodium | 828.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.9 mcg | 12.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 463 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 11.0 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.