KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
463 kcal
Pork, cured, bacon, raw
458 kcal
Calories
463 kcal
458 kcal
Protein
11.0 g
11.6 g
Carbs
22.5 g
0.7 g
Fiber
1.5 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
36.6 g
45.0 g
Sodium
828 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 1% fewer calories (458 kcal vs 463 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 11.0 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 22.5 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more fiber (1.5 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more fat (36.6 g vs 45.0 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 463 kcal | 458 kcal |
| Protein | 11.0 g | 11.6 g |
| Total Fat | 36.6 g | 45.0 g |
| Total Carbohydrate | 22.5 g | 0.7 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 27.0 g | 40.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 22.5 g | 0.7 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 21.3 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 36.6 g | 45.0 g |
| Saturated Fat | 7.5 g | 15.0 g |
| Monounsaturated Fat | 11.8 g | 20.0 g |
| Polyunsaturated Fat | 14.2 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 675.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 13,425.0 mg | 4,292.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 11.0 g | 11.6 g |
| Histidine | 261.0 mg | 436.0 mg |
| Isoleucine | 322.0 mg | 544.0 mg |
| Leucine | 668.0 mg | 903.0 mg |
| Lysine | 475.0 mg | 962.0 mg |
| Methionine | 159.0 mg | 258.0 mg |
| Phenylalanine | 419.0 mg | 460.0 mg |
| Threonine | 362.0 mg | 454.0 mg |
| Tryptophan | 84.0 mg | 97.0 mg |
| Valine | 399.0 mg | 617.0 mg |
| Alanine | 624.0 mg | 742.0 mg |
| Arginine | 620.0 mg | 751.0 mg |
| Aspartic Acid | 744.0 mg | 1,091.0 mg |
| Cystine | 127.0 mg | 129.0 mg |
| Glutamic Acid | 2,562.0 mg | 1,707.0 mg |
| Glycine | 921.0 mg | 814.0 mg |
| Proline | 879.0 mg | 636.0 mg |
| Serine | 427.0 mg | 441.0 mg |
| Tyrosine | 335.0 mg | 363.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 41.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 149.0 mg | 188.0 mg |
| Potassium | 170.0 mg | 208.0 mg |
| Sodium | 828.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 463 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 11.0 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more fiber: 1.5 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.