KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
463 kcal
Beef, cured, pastrami
147 kcal
Calories
463 kcal
147 kcal
Protein
11.0 g
21.8 g
Carbs
22.5 g
0.4 g
Fiber
1.5 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
36.6 g
5.8 g
Sodium
828 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 68% fewer calories (147 kcal vs 463 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 11.0 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 22.5 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more fiber (1.5 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more sugars (0.0 g vs 0.1 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 463 kcal | 147 kcal |
| Protein | 11.0 g | 21.8 g |
| Total Fat | 36.6 g | 5.8 g |
| Total Carbohydrate | 22.5 g | 0.4 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 27.0 g | 69.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 22.5 g | 0.4 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 21.3 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 36.6 g | 5.8 g |
| Saturated Fat | 7.5 g | 2.7 g |
| Monounsaturated Fat | 11.8 g | 2.1 g |
| Polyunsaturated Fat | 14.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 675.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 13,425.0 mg | 116.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 11.0 g | 21.8 g |
| Histidine | 261.0 mg | 684.0 mg |
| Isoleucine | 322.0 mg | 976.0 mg |
| Leucine | 668.0 mg | 1,706.0 mg |
| Lysine | 475.0 mg | 1,812.0 mg |
| Methionine | 159.0 mg | 558.0 mg |
| Phenylalanine | 419.0 mg | 847.0 mg |
| Threonine | 362.0 mg | 857.0 mg |
| Tryptophan | 84.0 mg | 141.0 mg |
| Valine | 399.0 mg | 1,065.0 mg |
| Alanine | 624.0 mg | 1,303.0 mg |
| Arginine | 620.0 mg | 1,390.0 mg |
| Aspartic Acid | 744.0 mg | 1,955.0 mg |
| Cystine | 127.0 mg | 277.0 mg |
| Glutamic Acid | 2,562.0 mg | 3,221.0 mg |
| Glycine | 921.0 mg | 1,306.0 mg |
| Proline | 879.0 mg | 1,022.0 mg |
| Serine | 427.0 mg | 845.0 mg |
| Tyrosine | 335.0 mg | 683.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 41.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 149.0 mg | 175.0 mg |
| Potassium | 170.0 mg | 210.0 mg |
| Sodium | 828.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 463 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 11.0 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Beef, cured, pastrami?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more fiber: 1.5 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 0.0 g for Beef, cured, pastrami per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.