KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
463 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 47% fewer calories (244 kcal vs 463 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 11.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 22.5 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more fiber (1.5 g vs 0.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 36.6 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 463 kcal | 244 kcal |
| Protein | 11.0 g | 17.1 g |
| Total Fat | 36.6 g | 19.0 g |
| Total Carbohydrate | 22.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 27.0 g | 63.4 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 22.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 21.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 36.6 g | 19.0 g |
| Saturated Fat | 7.5 g | 8.1 g |
| Monounsaturated Fat | 11.8 g | 7.8 g |
| Polyunsaturated Fat | 14.2 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 675.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 13,425.0 mg | 1,120.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 11.0 g | 17.1 g |
| Histidine | 261.0 mg | 541.0 mg |
| Isoleucine | 322.0 mg | 823.0 mg |
| Leucine | 668.0 mg | 1,328.0 mg |
| Lysine | 475.0 mg | 1,507.0 mg |
| Methionine | 159.0 mg | 438.0 mg |
| Phenylalanine | 419.0 mg | 695.0 mg |
| Threonine | 362.0 mg | 730.0 mg |
| Tryptophan | 84.0 mg | 199.0 mg |
| Valine | 399.0 mg | 921.0 mg |
| Alanine | 624.0 mg | 1,026.0 mg |
| Arginine | 620.0 mg | 1,014.0 mg |
| Aspartic Acid | 744.0 mg | 1,502.0 mg |
| Cystine | 127.0 mg | 204.0 mg |
| Glutamic Acid | 2,562.0 mg | 2,477.0 mg |
| Glycine | 921.0 mg | 834.0 mg |
| Proline | 879.0 mg | 716.0 mg |
| Serine | 427.0 mg | 635.0 mg |
| Tyrosine | 335.0 mg | 574.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 5.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 41.0 mg | 16.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 149.0 mg | 163.0 mg |
| Potassium | 170.0 mg | 237.0 mg |
| Sodium | 828.0 mg | 63.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.9 mcg | 19.7 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 71.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 463 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 11.0 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading has more fiber: 1.5 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading vs 0.0 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.