KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
356 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
356 kcal
365 kcal
Protein
7.3 g
7.1 g
Carbs
42.5 g
80.0 g
Fiber
1.5 g
1.3 g
Sugars
3.2 g
0.1 g
Fat
17.5 g
0.7 g
Sodium
1,053 mg
5 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has 2% fewer calories (356 kcal vs 365 kcal).
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more protein (7.3 g vs 7.1 g).
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more carbs (42.5 g vs 80.0 g).
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more fiber (1.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 3.2 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 356 kcal | 365 kcal |
| Protein | 7.3 g | 7.1 g |
| Total Fat | 17.5 g | 0.7 g |
| Total Carbohydrate | 42.5 g | 80.0 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Total Sugars | 3.2 g | 0.1 g |
| Water | 29.0 g | 11.6 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 42.5 g | 80.0 g |
| Dietary Fiber | 1.5 g | 1.3 g |
| Starch | 35.0 g | ~ |
| Total Sugars | 3.2 g | 0.1 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 17.5 g | 0.7 g |
| Saturated Fat | 4.2 g | 0.2 g |
| Monounsaturated Fat | 11.7 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,105.0 mg | 146.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.3 g | 7.1 g |
| Histidine | 169.0 mg | 168.0 mg |
| Isoleucine | 297.0 mg | 308.0 mg |
| Leucine | 575.0 mg | 589.0 mg |
| Lysine | 248.0 mg | 258.0 mg |
| Methionine | 109.0 mg | 168.0 mg |
| Phenylalanine | 387.0 mg | 381.0 mg |
| Threonine | 248.0 mg | 255.0 mg |
| Tryptophan | 99.0 mg | 83.0 mg |
| Valine | 347.0 mg | 435.0 mg |
| Alanine | 248.0 mg | 413.0 mg |
| Arginine | 278.0 mg | 594.0 mg |
| Aspartic Acid | 387.0 mg | 670.0 mg |
| Cystine | 139.0 mg | 146.0 mg |
| Glutamic Acid | 2,449.0 mg | 1,389.0 mg |
| Glycine | 248.0 mg | 325.0 mg |
| Proline | 863.0 mg | 335.0 mg |
| Serine | 367.0 mg | 375.0 mg |
| Tyrosine | 208.0 mg | 238.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 45.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 60.0 mg | 28.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 15.0 mg | 25.0 mg |
| Phosphorus | 586.0 mg | 115.0 mg |
| Potassium | 115.0 mg | 115.0 mg |
| Sodium | 1,053.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 9.9 mcg | 15.1 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice, white, long-grain, regular, raw, unenriched?
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has fewer calories: 356 kcal for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice, white, long-grain, regular, raw, unenriched?
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more protein: 7.3 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice, white, long-grain, regular, raw, unenriched?
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more fiber: 1.5 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice, white, long-grain, regular, raw, unenriched healthier?
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 is lower in calories, and KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.