KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
356 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has 2% fewer calories (356 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.3 g).
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more carbs (42.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.5 g).
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more sugars (3.2 g vs 15.0 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 356 kcal | 362 kcal |
| Protein | 7.3 g | 22.0 g |
| Total Fat | 17.5 g | 5.5 g |
| Total Carbohydrate | 42.5 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Total Sugars | 3.2 g | 15.0 g |
| Water | 29.0 g | 5.0 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 42.5 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Starch | 35.0 g | ~ |
| Total Sugars | 3.2 g | 15.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 17.5 g | 5.5 g |
| Saturated Fat | 4.2 g | 1.0 g |
| Monounsaturated Fat | 11.7 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | ~ |
| Omega-6 Fatty Acids | 1,105.0 mg | ~ |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.3 g | 22.0 g |
| Histidine | 169.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 575.0 mg | ~ |
| Lysine | 248.0 mg | ~ |
| Methionine | 109.0 mg | ~ |
| Phenylalanine | 387.0 mg | ~ |
| Threonine | 248.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 347.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 278.0 mg | ~ |
| Aspartic Acid | 387.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 2,449.0 mg | ~ |
| Glycine | 248.0 mg | ~ |
| Proline | 863.0 mg | ~ |
| Serine | 367.0 mg | ~ |
| Tyrosine | 208.0 mg | ~ |
| Vitamins | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 45.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 60.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 586.0 mg | 128.0 mg |
| Potassium | 115.0 mg | 636.0 mg |
| Sodium | 1,053.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 9.9 mcg | ~ |
| Sterols | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has fewer calories: 356 kcal for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.3 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.5 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.